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Avocado Sauce vs Olive oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado Sauce has fewer calories; Avocado Sauce has more protein; Avocado Sauce has more fiber; Olive oil has a lower glycemic index.
🥑
Avocado Sauce
100 g
🫒
Olive oil
100 g
170kcal
Calories
884kcal
2✓g
Protein
0g
7g
Carbs
0g
5✓g
Fiber
0g
15g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
350✓mg
Potassium
1mg
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