Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Avocado Salmon Toast Calories
Source of protein, healthy fats, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Avocado Salmon Toast (110 g) has 226 calories. That works out to 205 calories per 100 g. It contains 18.7 g of carbs, 10.5 g of protein, 12.7 g of fat and 4.6 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Avocado Salmon Toast Nutrition Facts
Selected: 1 piece (medium) · 110 g
226
KCAL / 110G
Carbs
18.7g
· 7% DV
Protein
10.5g
· 21% DV
Fat
12.7g
· 16% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Avocado Salmon Toast nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Avocado Salmon Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 226 kcal |
| 1 slice (medium) | 55 g | 113 kcal |
| 1 slice (thick) | 75 g | 154 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 120 g | 246 kcal |
| 1 piece (large) | 150 g | 308 kcal |
| 1 serving (large) | 180 g | 369 kcal |
| 2 piece (double) | 220 g | 451 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Avocado Salmon Toast
How do you make avocado salmon toast?
To make avocado salmon toast, toast a sturdy slice of bread, mash ripe avocado with a little lemon juice, and spread it on top. Add smoked or cooked salmon, then finish with black pepper, dill, or sliced cucumber. Assemble just before serving for the best texture.
Is avocado salmon toast usually made with smoked salmon?
Yes, avocado salmon toast is commonly made with smoked salmon, which is ready to eat and adds a savory, salty flavor. You can also use cooked salmon, flaked into pieces. If using hot-smoked salmon, check for and remove any bones before topping the toast.
Can you make avocado salmon toast with canned salmon?
Yes, drained canned salmon works in avocado salmon toast. Flake it well and check for any bones or skin if you prefer a smoother topping. Since canned salmon can be salty, taste it before adding extra salt, capers, or other salty ingredients.
Can avocado salmon toast be part of a weight-loss meal?
Yes, avocado salmon toast can fit into a weight-loss meal, especially when you choose a filling whole-grain slice and keep rich extras modest. Its salmon and avocado provide protein and fat, while vegetables on the side add volume without requiring a larger toast.
How do you keep avocado from turning brown on avocado salmon toast?
Add lemon or lime juice to the mashed avocado and spread it onto the toast shortly before serving. Acid slows browning, but does not stop it indefinitely. If preparing components ahead, store the avocado mixture airtight in the refrigerator and assemble the toast later.
Can avocado salmon toast be eaten cold?
Yes, avocado salmon toast can be eaten cold, particularly when made with ready-to-eat smoked salmon. For the best bite, toast the bread first and let it cool slightly before adding the toppings. Cold cooked salmon is also suitable if it was stored safely.
What can you add to avocado salmon toast besides lemon?
Capers, dill, red onion, cucumber, chili flakes, or a soft-cooked egg all pair well with avocado salmon toast. Choose one or two additions so they do not overwhelm the salmon. Capers and smoked salmon are both salty, so extra salt may not be needed.
How long does avocado salmon toast keep in the fridge?
Avocado salmon toast is best eaten fresh; refrigeration makes the bread soggy and the avocado may darken. If you have leftovers, refrigerate them promptly in a covered container and eat them the same day. Discard the toast if it was left out for hours.
What bread works best for avocado salmon toast?
Sourdough, seeded whole-grain, or rye bread works well for avocado salmon toast because a firm slice supports the toppings. Toast it until sturdy, but avoid making it so crisp that it breaks when you bite through the avocado and salmon.
What should you serve with avocado salmon toast?
Serve avocado salmon toast with a simple green salad, sliced tomatoes, cucumber, or fresh fruit. These sides add freshness and balance the rich toppings. For brunch, it also pairs well with eggs, though the toast can be a complete light meal on its own.
Avocado Salmon Toast Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B5
0.99mg · 20% DV
B6
0.31mg · 18% DV
Vitamin D
3.52µg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
121mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
297mg · 13% DV
Potassium ⭐
352mg · 10% DV
Avocado Salmon Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Salmon Toast
To burn the 226 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Salmon Toast?
Avocado salmon toast pairs crisp toasted bread with mashed or sliced avocado and salmon. It is a modern café and brunch favourite rather than a dish tied to one traditional cuisine; smoked salmon is common, though cooked salmon works well too.
The creamy avocado balances the salmon’s savoury, often gently smoky taste, while the toast adds crunch. It is served for breakfast or brunch in many places, often with eggs, leafy greens or a simple salad. With protein, fats and fibre, avocado salmon toast makes a filling choice; it provides 9.5 g of protein per 100 g. For a lighter serving, use a thin slice of wholegrain bread and add plenty of greens.
How Nutritious Is Avocado Salmon Toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Salmon Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Salmon Toast Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Salmon Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Salmon Toast Fat Profile
SATURATED
2.31g
MONOUNSATURATED
6.71g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Avocado Salmon Toast
Foods Similar to Avocado Salmon Toast
Have another question about Avocado Salmon Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.