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Avocado Salmon Toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado Salmon Toast has fewer calories; Tantuni has more protein; Avocado Salmon Toast has more fiber; Avocado Salmon Toast has a lower glycemic index.
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Avocado Salmon Toast
100 g
🌯
Tantuni
100 g
205kcal
Calories
210kcal
9.5g
Protein
11.5✓g
17g
Carbs
22g
4.2✓g
Fiber
2.2g
11.5g
Fat
8.5g
50✓
Glycemic Index
65
8✓
Glycemic Load
14
320✓mg
Potassium
210mg
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