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Avocado purslane spread Calories
Rich in fiber and heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado purslane spread Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
7.2g
· 21%
Protein
2.1g
· 6%
Fat
11.1g
· 73%
Fiber
5.3g
Avocado purslane spread Vitamins & Minerals
Vitamins
B5
1.32mg · 26% DV
Folate
92µg · 23% DV
Vitamin K
24.5µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Potassium ⭐
486mg · 14% DV
Magnesium
35mg · 8% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Avocado purslane spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado purslane spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado purslane spread Contain Allergens?
No known major allergens
Which Diets Is Avocado purslane spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado purslane spread Fat Profile
SATURATED
1.55g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Avocado purslane spread
Avocado purslane spread — Frequently Asked Questions
How many calories are in avocado purslane spread?
Avocado purslane spread contains 123 calories per 100 g. The same amount provides 11.1 g of fat, 7.2 g of carbohydrates, and 2.1 g of protein.
Is avocado purslane spread suitable for a keto diet?
Yes, avocado purslane spread is compatible with a keto diet. It contains 7.2 g of carbohydrates and 5.3 g of fiber per 100 g, and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.