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Avocado purslane spread Calories
Rich in fiber and heart-healthy fats
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado purslane spread (30 g) has 37 calories. That works out to 123 calories per 100 g. It contains 2.2 g of carbs, 0.6 g of protein, 3.3 g of fat and 1.6 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado purslane spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
37
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
Avocado purslane spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Avocado purslane spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 55 kcal |
| 1 serving (medium) | 60 g | 74 kcal |
| 100 g | 100 g | 123 kcal |
| 1 cup (large) | 100 g | 123 kcal |
| 1 pack (extra large) | 150 g | 185 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Avocado purslane spread
What does avocado purslane spread taste like?
Avocado purslane spread tastes creamy and mild, with a fresh, slightly tangy note from purslane and lemon. Garlic and herbs can make it more savory, while the purslane’s tender leaves add a delicate green flavor.
How do you keep avocado purslane spread from turning brown?
Add lemon juice as soon as you mix avocado purslane spread, then press airtight wrap against its surface or store it in a sealed container. Avocado browns when exposed to air, so keep the spread refrigerated until serving.
Can you make avocado purslane spread ahead of time?
Yes, you can make avocado purslane spread a little ahead, but it is best served fresh. Refrigerate it in an airtight container and stir before serving if any liquid separates; its color and texture may change as it sits.
Can avocado purslane spread be frozen?
Avocado purslane spread is not a good candidate for freezing. Thawed avocado can become watery and soft, and purslane loses its fresh texture, so prepare a smaller batch instead.
How should you serve avocado purslane spread?
Serve avocado purslane spread as a dip with crisp vegetables or crackers, or spread it on toast and sandwiches. It also works as a fresh side for grilled vegetables and other Mediterranean-style dishes.
Can you eat purslane raw in avocado purslane spread?
Yes, purslane is commonly eaten raw in avocado purslane spread. Wash the leaves and tender stems thoroughly to remove grit, then dry them well before mixing so the spread does not become watery.
Which part of purslane goes into avocado purslane spread?
Both purslane leaves and tender, thin stems can go into avocado purslane spread. Remove any tough or woody stems, since they can make the finished spread stringy.
What can you use instead of purslane in avocado purslane spread?
Watercress or tender spinach can stand in for purslane in avocado purslane spread, although the flavor will differ. Use a small amount first, because these greens do not have purslane’s distinctive fresh, slightly tart character.
How ripe should the avocado be for avocado purslane spread?
Use an avocado for avocado purslane spread that gives slightly when gently pressed but is not mushy. An underripe avocado is difficult to mash, while an overripe or bruised one can taste unpleasant.
What can you add to avocado purslane spread for more flavor?
Lemon juice, garlic, salt, and olive oil are simple additions that bring out the flavor of avocado purslane spread. Fresh dill or parsley can add a herby note; mix in seasonings gradually and taste as you go.
Avocado purslane spread Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
Folate
27.6µg · 7% DV
Vitamin K
7.35µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
146mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
2.4mg · 0% DV
Avocado purslane spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado purslane spread
To burn the 37 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado purslane spread?
Avocado purslane spread brings together ripe avocado and purslane, a tender, slightly tangy succulent used in Mediterranean and Turkish cooking. It is a fresh combination rather than a single fixed traditional recipe; the avocado gives it a creamy base, while the purslane adds a greener, more delicate bite.
Serve it on toast, with crisp vegetables, or as part of a mezze-style spread. Its mild, buttery taste works well with lemon and herbs, and the texture can range from smooth to lightly chunky. The spread provides fibre and mostly unsaturated fats from the avocado; it contains 5.3 g of fibre per 100 g. For a lighter plate, pair a modest amount with sliced vegetables, or use it in place of a richer creamy dip.
How Nutritious Is Avocado purslane spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado purslane spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado purslane spread Contain Allergens?
No known major allergens
Which Diets Is Avocado purslane spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado purslane spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.