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Avocado purslane spread vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado purslane spread has fewer calories; Avocado purslane spread has more protein; Avocado purslane spread has more fiber; Coconut oil has a lower glycemic index.
🥑
Avocado purslane spread
100 g
🥥
Coconut oil
100 g
123kcal
Calories
862kcal
2.1✓g
Protein
0g
7.2g
Carbs
0g
5.3✓g
Fiber
0g
11.1g
Fat
100g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
486✓mg
Potassium
0mg
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