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Avocado pudding Calories
Avocado-based dessert, contains healthy fats, fiber, and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Avocado pudding (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 10.2 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Avocado pudding Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Avocado pudding nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Avocado pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 piece (large) | 160 g | 224 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 1 pack (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Avocado pudding
How do you make avocado pudding?
Avocado pudding is made by blending ripe avocado with cocoa, milk or a plant-based drink, and a sweetener until smooth. Chill it before serving for a firmer texture, and adjust the liquid gradually so it does not become runny.
What ingredients go in avocado pudding?
Avocado pudding usually contains ripe avocado, cocoa, milk or a plant-based drink, and a sweetener such as dates, maple syrup, or sugar. Vanilla and a small pinch of salt are optional additions that round out the chocolate flavor.
Does avocado pudding taste like avocado?
Avocado pudding usually does not taste strongly of avocado when it is ripe and blended with enough cocoa or vanilla. The avocado mainly gives it a creamy texture; add sweetener gradually to balance any grassy or bitter notes.
Can you make avocado pudding without bananas?
Yes, avocado pudding can be made without bananas; bananas are not essential to the recipe. Ripe avocado provides the creamy base, while cocoa, a little milk, and your preferred sweetener create the flavor and consistency.
How do you make chocolate avocado pudding?
Chocolate avocado pudding is made by blending ripe avocado with cocoa powder, milk, and a sweetener. Add cocoa gradually and taste as you go; if the mixture is too thick, blend in a little more milk.
How long does avocado pudding last in the fridge?
Avocado pudding keeps for about two days in the refrigerator in a tightly covered container. Pressing food wrap directly onto the surface helps limit air exposure; discard it if its smell or appearance changes noticeably.
How do you keep avocado pudding from turning brown?
To slow browning, add a little lemon or lime juice and cover the avocado pudding tightly so little air reaches its surface. Refrigerate it promptly and serve it soon, since cut avocado naturally darkens when exposed to air.
Can you freeze avocado pudding?
Yes, avocado pudding can be frozen, although it may become less smooth after thawing. Freeze it in small airtight containers, thaw it in the refrigerator, and stir or briefly blend it before serving to improve the texture.
What kind of avocado is best for avocado pudding?
A ripe, creamy avocado is best for avocado pudding because it blends smoothly and has a mild flavor. Choose one that yields gently to pressure without soft, sunken spots; an unripe avocado can leave the pudding firm and grassy-tasting.
Is avocado pudding a healthy dessert?
Avocado pudding can be a nourishing dessert, especially when you control the added sweetener; avocado contributes fiber and unsaturated fats. Its overall sweetness and nutritional profile depend on what you mix in, so use toppings and sweeteners in moderation.
Avocado pudding Vitamins & Minerals
Vitamins
B5
1.08mg · 22% DV
Folate
54µg · 14% DV
B6
0.22mg · 13% DV
Vitamin K
14.4µg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
312mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
46mg · 7% DV
Sodium
22mg · 1% DV
Avocado pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado pudding
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado pudding?
Avocado pudding is a chilled dessert made by blending ripe avocado until smooth, often with cocoa, a sweetener and a little milk or plant-based drink. There is no single traditional recipe: it is a flexible, contemporary way to turn avocado into a spoonable sweet.
Its texture is thick and creamy, while the flavour can lean chocolatey or taste more distinctly of fruit, depending on what you add. Serve it cold after a meal, as a snack, or alongside coffee; fresh berries, nuts or coconut make easy toppings. Avocado pudding provides fibre and unsaturated fats, with about 4.2 g of fibre per 100 g. For a lighter-tasting dessert, go easy on the sweetener and serve a modest portion.
How Nutritious Is Avocado pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado pudding Contain Allergens?
No known major allergens
Which Diets Is Avocado pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado pudding Fat Profile
SATURATED
2.04g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.