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Avocado pudding Calories
Avocado-based dessert, contains healthy fats, fiber, and vitamins
CALORIES
GI
POTASSIUM
FIBER
Avocado pudding Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 41%
Protein
2.1g
· 6%
Fat
8.5g
· 53%
Fiber
4.2g
Avocado pudding Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Vitamin K
12µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Avocado pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado pudding Contain Allergens?
No known major allergens
Which Diets Is Avocado pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado pudding Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Avocado pudding
Avocado pudding — Frequently Asked Questions
How many calories are in avocado pudding?
Avocado pudding contains 140 calories per 100 g. A 100 g serving also provides 2.1 g protein, 15 g carbohydrates, and 8.5 g fat.
Is avocado pudding low glycemic?
Avocado pudding has a glycemic index of 20, which is low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.