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Avocado pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado pudding has fewer calories; Avocado pudding has more protein; Avocado pudding has more fiber; Avocado pudding has a lower glycemic index.
🥑🍮
Avocado pudding
100 g
🍯
Caramel sauce
100 g
140kcal
Calories
320kcal
2.1✓g
Protein
1g
15g
Carbs
75g
4.2✓g
Fiber
0g
8.5g
Fat
3.5g
20✓
Glycemic Index
65
3✓
Glycemic Load
49
260✓mg
Potassium
50mg
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