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Avocado Powder Calories
Source of fiber, healthy fats, potassium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado Powder Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 25%
Protein
8g
· 6%
Fat
40g
· 69%
Fiber
24g
Avocado Powder Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
B1
0.7mg · 58% DV
B5
2mg · 40% DV
B6
0.6mg · 35% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Magnesium
120mg · 29% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Avocado Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Powder Contain Allergens?
No known major allergens
Which Diets Is Avocado Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Powder Fat Profile
SATURATED
6.5g
MONOUNSATURATED
25g
POLYUNSATURATED
4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Avocado Powder
Avocado Powder — Frequently Asked Questions
How many calories are in avocado powder?
Avocado powder contains 520 calories per 100 g. The same amount provides 40 g of fat, 32 g of carbohydrates, and 8 g of protein.
Is avocado powder low glycemic?
Yes. Avocado powder has a glycemic index of 10, which is considered low, and it provides 24 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.