Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Avocado Powder Calories
Source of fiber, healthy fats, potassium, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Avocado Powder (10 g) has 52 calories. That works out to 520 calories per 100 g. It contains 3.2 g of carbs, 0.8 g of protein, 4 g of fat and 2.4 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 10 g
52
KCAL / 10G
Carbs
3.2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Avocado Powder nutrition facts table · 2 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Avocado Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 13 kcal |
| 2 tablespoon (medium) | 10 g | 52 kcal |
| 1 serving (medium) | 10 g | 52 kcal |
| 3 tablespoon (large) | 15 g | 78 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Avocado Powder
What is avocado powder made from?
Avocado powder is made from dried avocado that has been ground into a fine powder. Some products may include additional ingredients, so the exact formulation and drying method can vary between brands.
How do you use avocado powder?
Mix avocado powder into smoothies, dips, soups, or sauces. Start with a small amount and adjust to taste; whisking it first with a little liquid can help prevent lumps in recipes.
Can you put avocado powder in a smoothie?
Yes, avocado powder works in smoothies. Blend it with fruit and your preferred liquid for a smoother texture; its flavor and thickness vary by product, so add more gradually rather than all at once.
Does avocado powder taste like fresh avocado?
It has a mild avocado flavor, but it may not taste exactly like fresh avocado. Drying changes the texture and can affect the flavor, while added ingredients in some products may change it further.
Can avocado powder replace fresh avocado?
Only in some recipes. Avocado powder can add avocado flavor to smoothies, sauces, and soups, but it does not provide the moisture or fresh, creamy texture needed for slices or many spreads.
How is avocado powder made?
Avocado flesh is dried and then ground to make avocado powder. Commercial products may use different drying methods, and some include other ingredients, so check the product details if you need a particular formulation.
Does avocado powder dissolve in water?
No, avocado powder does not fully dissolve in water. It can disperse when stirred or blended, but its fiber and fat may leave the drink thick or slightly grainy rather than clear.
How should you store avocado powder?
Keep avocado powder tightly sealed in a cool, dry place away from direct sunlight. Moisture can make it clump and affect its quality; follow the storage instructions on the package after opening.
Can you make guacamole with avocado powder?
Yes, you can make a guacamole-style dip by mixing avocado powder with water and adding lime, salt, and seasonings. The result may be less fresh and creamy than guacamole made with ripe avocado.
Is avocado powder good for you?
Avocado powder provides fiber and unsaturated fats, as well as potassium and vitamin E. It can be a convenient ingredient, but it does not have the fresh texture of avocado, and products can differ in their ingredients.
Avocado Powder Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
11mg · 2% DV
Sodium
1mg · 0% DV
Avocado Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Powder
To burn the 52 calories in 2 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Powder?
Avocado Powder is made by drying ripe avocado flesh and grinding it into a fine powder. It offers a convenient way to add avocado’s mild, buttery flavour to foods without cutting a fresh fruit. The taste is gently savoury and the texture can be creamy when blended with liquid, though the powder is dense on its own.
Stir it into smoothies, yoghurt, dips or salad dressings, or blend it with lime and herbs for a quick sauce. It is concentrated in fibre and fat: per 100 g, it provides 24 g of fibre and 40 g of fat. Start with a small amount and adjust to taste, since it can thicken a mixture as well as add flavour.
How Nutritious Is Avocado Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Powder Contain Allergens?
No known major allergens
Which Diets Is Avocado Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Powder Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Avocado Powder
Foods Similar to Avocado Powder
Have another question about Avocado Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.