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Avocado on Buckwheat Bread with White Cheese Calories
Avocado on Buckwheat Bread with White Cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Avocado on Buckwheat Bread with White Cheese (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 12.9 g of carbs, 3.7 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Avocado on Buckwheat Bread with White Cheese Nutrition Facts
Selected: 1 slice (medium) · 60 g
108
KCAL / 60G
Carbs
12.9g
· 5% DV
Protein
3.7g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Avocado on Buckwheat Bread with White Cheese nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Avocado on Buckwheat Bread with White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 108 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 piece (medium) | 60 g | 108 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 2 slice (medium) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Avocado on Buckwheat Bread with White Cheese
How do you make avocado on buckwheat bread with white cheese?
Toast a slice of buckwheat bread, spread on mashed or sliced ripe avocado, and crumble white cheese over it. Finish with black pepper and a squeeze of lemon. Add herbs or sliced tomato if you like.
Is avocado on buckwheat bread with white cheese a healthy breakfast?
Yes, it can be a balanced breakfast choice: the bread and avocado provide fibre, while the cheese adds protein. Pair it with fruit or an egg if you want a more substantial meal.
Can you use feta for avocado on buckwheat bread with white cheese?
Yes, feta works well as a substitute for white cheese because its salty, crumbly texture complements avocado. Taste it before adding any extra salt, since feta can be quite salty.
How do you stop avocado on buckwheat bread with white cheese from getting soggy?
Toast the buckwheat bread until crisp and add the avocado and cheese just before serving. If the avocado is especially moist, mash it lightly rather than spreading on a thick layer.
Can you make avocado on buckwheat bread with white cheese ahead of time?
It is best assembled just before eating. You can toast the bread ahead and keep it dry, but topping it early can soften the bread, and cut avocado begins to brown when exposed to air.
What kind of avocado is best for avocado on buckwheat bread with white cheese?
Choose an avocado that yields slightly to gentle pressure but is not mushy. A ripe avocado mashes easily and spreads across the bread; one that is too firm will be difficult to slice or mash.
What goes well with avocado on buckwheat bread with white cheese?
Cherry tomatoes, cucumber, leafy greens, and a poached or boiled egg all pair well with it. A little lemon juice or fresh dill can brighten the rich avocado and salty cheese.
Can you eat avocado on buckwheat bread with white cheese cold?
Yes, it can be eaten cold, although toasted bread gives it a more appealing crisp contrast. If you pack it for later, keep the toppings separate and assemble it shortly before eating.
Does avocado on buckwheat bread with white cheese help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Keep the topping portions appropriate for your meal and choose accompaniments that leave you satisfied.
Is avocado on buckwheat bread with white cheese good before a workout?
It can work as a pre-workout snack if you eat it well before exercising. The avocado and cheese make it more substantial than a quick carb-only snack, so choose a smaller portion if you will exercise soon.
Avocado on Buckwheat Bread with White Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin K
10.8µg · 9% DV
B5
0.42mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
54mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Avocado on Buckwheat Bread with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado on Buckwheat Bread with White Cheese
To burn the 108 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado on Buckwheat Bread with White Cheese?
Avocado on buckwheat bread with white cheese is an open-faced slice topped with ripe avocado, mashed or sliced, and crumbled white cheese. It is an easy assembly rather than a dish with one specific place of origin, and works well as a quick breakfast or light meal. The avocado is creamy and mild, while the cheese brings a salty tang and the buckwheat bread has a hearty, earthy flavour.
Serve it fresh, perhaps with tomato or cucumber, or add a squeeze of lemon to brighten the toppings. It provides 4.1 g of fibre per 100 g, with carbohydrates from the bread and fat from the avocado. For a lighter topping, use a modest amount of cheese; a side salad makes it a more substantial meal.
How Nutritious Is Avocado on Buckwheat Bread with White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado on Buckwheat Bread with White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado on Buckwheat Bread with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Avocado on Buckwheat Bread with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado on Buckwheat Bread with White Cheese Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.