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Avocado milkshake Calories
Creamy, energy-dense drink with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado milkshake Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
12.1g
· 37%
Protein
2.3g
· 7%
Fat
8.2g
· 56%
Fiber
2.1g
Avocado milkshake Vitamins & Minerals
Vitamins
B5
0.52mg · 10% DV
Vitamin K
10.8µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
72mg · 7% DV
Potassium ⭐
248mg · 7% DV
Magnesium
22mg · 5% DV
Avocado milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Avocado milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado milkshake Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Avocado milkshake
Avocado milkshake — Frequently Asked Questions
How many calories are in an avocado milkshake?
An avocado milkshake provides 128 calories per 100 g. The same serving contains 8.2 g of fat, 12.1 g of carbohydrates, and 2.3 g of protein.
Is avocado milkshake low glycemic?
Avocado milkshake has a glycemic index of 38. It provides 2.1 g of fiber per 100 g, but contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.