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Avocado Mash with Olive Oil Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado Mash with Olive Oil Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
8.7g
· 17%
Protein
1.9g
· 4%
Fat
17.6g
· 79%
Fiber
6.7g
Avocado Mash with Olive Oil Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Folate
81µg · 20% DV
Vitamin E
2.8mg · 19% DV
Vitamin K
22µg · 18% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado Mash with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Mash with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Mash with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Avocado Mash with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Mash with Olive Oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Avocado Mash with Olive Oil
Avocado Mash with Olive Oil — Frequently Asked Questions
How many calories are in avocado mash with olive oil?
Avocado mash with olive oil contains 189 calories per 100 g. The same amount provides 17.6 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein.
Is avocado mash with olive oil suitable for a keto diet?
Yes, avocado mash with olive oil is compatible with a keto diet. It has a glycemic index of 15 and provides 6.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.