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Avocado Mash with Olive Oil vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado Mash with Olive Oil has fewer calories; Avocado Mash with Olive Oil has more fiber; Butter has a lower glycemic index.
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Avocado Mash with Olive Oil
100 g
🧈
Butter
100 g
189kcal
Calories
717kcal
1.9✓g
Protein
0.9g
8.7g
Carbs
0.1g
6.7✓g
Fiber
0g
17.6g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
500✓mg
Potassium
26mg
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