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Golden-yellow, cylindrical corn-based rolls with a lightly textured exterior are arranged on a plate, with pale-green avocado filling visible at the cut ends.

Avocado makki roller Calories

Makki roller made with avocado, rice, and nori; typically vegan.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.5g

Quick answer

6 piece (medium) of Avocado makki roller (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 31.2 g of carbs, 2.6 g of protein, 4.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Avocado makki roller Nutrition Facts

Selected: 6 piece (medium) · 120 g

168

KCAL / 120G

Carbs

31.2g

· 11% DV

Protein

2.6g

· 5% DV

Fat

4.2g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 6% · Fat 22%

Avocado makki roller nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat4.2 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium132 mg6%
Total carbohydrate31.2 g11%
Fiber3 g11%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Avocado makki roller?

ServingAmountCalories
6 piece (medium)120 g168 kcal
1 piece (mini)20 g28 kcal
4 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (medium)100 g140 kcal
8 piece (large)160 g224 kcal
2 serving (large)200 g280 kcal
12 piece (jumbo)240 g336 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Avocado makki roller

Is avocado makki roller a type of sushi?

Yes, avocado makki roller is a type of maki sushi: rice and avocado are wrapped in nori and cut into bite-sized pieces. It is usually served cool or at room temperature.

Does avocado makki roller contain raw fish?

No, a standard avocado makki roller contains avocado, rice, and nori rather than raw fish. Restaurant recipes and add-ons can differ, so ask about the filling if you need to avoid fish.

What rice is best for avocado makki roller?

Short-grain Japanese rice is best for avocado makki roller because its sticky texture helps the roll hold together. Long-grain rice is less cohesive and can make the pieces fall apart.

What sauce goes well with avocado makki roller?

Soy sauce is a classic pairing for avocado makki roller, while wasabi adds heat and pickled ginger provides a sharp contrast. A little sesame dressing also works, though it changes the flavor.

Can avocado makki roller be made ahead of time?

Yes, you can assemble avocado makki roller shortly before serving, but it is best eaten fresh. Cut avocado browns and nori softens over time, so keep the roll covered and chilled until serving.

How do you stop avocado makki roller from unrolling?

To keep avocado makki roller closed, spread a thin, even layer of sticky rice and avoid overfilling it. Roll firmly with a bamboo mat, then place the seam underneath briefly before slicing.

Why does the avocado in avocado makki roller turn brown?

The avocado in avocado makki roller turns brown when its cut surface reacts with air. A little lemon juice can slow the change, but cutting the avocado shortly before assembling the roll works best.

How is avocado makki roller different from a California roll?

Avocado makki roller is typically a simple nori-wrapped roll centered on avocado. A California roll commonly includes crab or imitation crab and cucumber, with rice often on the outside.

Is avocado makki roller a healthy choice?

Avocado makki roller can be part of a balanced meal, offering avocado alongside rice and seaweed. Soy sauce can add substantial salt, so use a small amount if you are watching your sodium intake.

Can you eat avocado makki roller the next day?

Yes, if avocado makki roller was refrigerated promptly in a covered container, it can be eaten the next day. Its rice may become firmer and the nori softer, so the texture will be less appealing.

Avocado makki roller Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin E

1.32mg · 9% DV

Folate

33.6µg · 8% DV

B5

0.36mg · 7% DV

Minerals

Copper

0.11mg · 12% DV

Iodine

14µg · 9% DV

Manganese

0.16mg · 7% DV

Phosphorus

46mg · 7% DV

Sodium

132mg · 6% DV

Potassium ⭐

192mg · 6% DV

Avocado makki roller Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado makki roller

To burn the 168 calories in 6 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avocado makki roller?

Avocado makki roller is a Japanese-style maki sushi: seasoned rice and avocado are rolled in a sheet of nori, then cut into bite-sized pieces. The avocado brings a soft, creamy richness, while the rice is tender and the seaweed adds a gentle savoury note.

It is commonly served as part of a sushi meal, with soy sauce, pickled ginger and wasabi; it also works as a light lunch or snack. The roll is rice-led, with modest protein and a little fibre, and is typically plant-based. Pair it with edamame or a vegetable side for a more filling meal, or go easy on the soy sauce if you prefer a lighter, less salty bite.

How Nutritious Is Avocado makki roller?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avocado makki roller Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado makki roller Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado makki roller Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado makki roller Fat Profile

SATURATED

0.84g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.