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Avocado makki roller vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado makki roller has fewer calories; Chicken Wrap has more protein; Avocado makki roller has a lower glycemic index.
🥑🍣
Avocado makki roller
100 g
🌯
Chicken Wrap
100 g
140kcal
Calories
195kcal
2.2g
Protein
13.5✓g
26g
Carbs
19.2g
2.5✓g
Fiber
2.1g
3.5g
Fat
6.2g
55✓
Glycemic Index
60
14
Glycemic Load
12✓
160mg
Potassium
210✓mg
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