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●Low GI

Avocado kefir smoothie Calories

Contains probiotics and healthy fats

CALORIES

118kcal

28low

POTASSIUM

286mg

FIBER

2.6g

Avocado kefir smoothie Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

7.8g

· 26%

Protein

3.1g

· 10%

Fat

8.7g

· 64%

Fiber

2.6g

Avocado kefir smoothie Vitamins & Minerals

Vitamins

0.72mg · 14% DV

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin K

12.6µg · 11% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Potassium ⭐

286mg · 8% DV

Magnesium

24mg · 6% DV

Avocado kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado kefir smoothie Fat Profile

SATURATED

1.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Avocado kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Avocado kefir smoothie — Frequently Asked Questions

How many calories are in an avocado kefir smoothie?

An avocado kefir smoothie contains 118 calories per 100 g. The same amount provides 3.1 g of protein, 7.8 g of carbohydrates, and 8.7 g of fat.

Is an avocado kefir smoothie low glycemic?

Yes, it has a glycemic index of 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.