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Avocado (half) Calories
Healthy fats, fiber, potassium, vitamin E
CALORIES
GI
POTASSIUM
FIBER
Avocado (half) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado (half) Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado (half) Contain Allergens?
No known major allergens
Which Diets Is Avocado (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado (half) Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado (half)
Avocado (half) — Frequently Asked Questions
How many calories are in half an avocado?
The provided nutrition values are for 100 grams, which contains 160 calories. Calories in half an avocado depend on the weight of that half.
Is avocado high in protein?
Avocado provides 2 grams of protein per 100 grams. Its protein amount should be considered alongside its other macronutrients.
How many carbs are in avocado?
Avocado contains 8.5 grams of carbohydrates per 100 grams. That same amount provides 6.7 grams of fiber.
Is avocado high in fat?
Yes. Avocado contains 14.7 grams of fat per 100 grams, making it a higher-fat fruit option.
Is avocado a good source of fiber?
Avocado provides 6.7 grams of fiber per 100 grams. Fiber makes up a substantial part of its 8.5 grams of total carbohydrates per 100 grams.
What is the glycemic index of avocado?
Avocado has a glycemic index of 15. This is a low glycemic index value.
Can you eat avocado on keto?
Yes, avocado is listed as compatible with a keto diet. Per 100 grams, it has 8.5 grams of carbohydrates and 14.7 grams of fat.
Is avocado suitable for vegan and vegetarian diets?
Yes, avocado is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
Is avocado gluten-free?
Yes, avocado is listed as compatible with a gluten-free diet. It is classified as an unprocessed fruit.
Is avocado processed food?
No. Avocado is classified as unprocessed, and its food category is fruits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.