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Creamy fruit-based drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Avocado, green apple and kiwi drink contains 20 calories per 100 g. It provides 0 g of fat and 0 g of protein per 100 g.
This drink has a glycemic index of 38, which is in the low-GI range. It contains 5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.