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Avocado Bread (Black Seed) Calories
Nutritious blend of avocado, whole grain bread, and black seed; rich in healthy fats and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Avocado Bread (Black Seed) (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 17.1 g of carbs, 3.7 g of protein, 5.2 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Avocado Bread (Black Seed) Nutrition Facts
Selected: 1 slice (medium) · 60 g
129
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
3.7g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Avocado Bread (Black Seed) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Avocado Bread (Black Seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 129 kcal |
| 1 slice (thin) | 40 g | 86 kcal |
| 1 piece (mini) | 50 g | 108 kcal |
| 1 slice (thick) | 80 g | 172 kcal |
| 1 serving (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (whole) | 100 g | 215 kcal |
| 2 slice (medium) | 120 g | 258 kcal |
| 1 serving (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Avocado Bread (Black Seed)
How do you make avocado bread with black seed?
Mash a ripe avocado with a little lemon juice and salt, then spread it over toasted bread. Sprinkle black seed over the top just before serving so it stays visible and aromatic.
What toppings go well on avocado bread with black seed?
Egg, sliced tomato, cucumber, feta, or chili flakes all work well on avocado bread with black seed. Add juicy toppings just before eating so the bread does not turn soggy.
Is avocado bread with black seed a healthy breakfast?
Yes, avocado bread with black seed can be a filling breakfast, especially when made with whole-grain bread. Add an egg or plain yogurt if you want a more substantial meal.
What bread is best for avocado bread with black seed?
Sturdy whole-grain or sourdough bread is a good choice for avocado bread with black seed. It holds the mashed avocado without collapsing, and toasting gives the slice a crisp base.
How do you keep avocado bread with black seed from turning brown?
Lemon juice slows browning in the avocado. For the freshest result, spread it on the bread shortly before serving; if preparing ahead, cover the avocado mixture tightly and refrigerate it separately.
Is the black seed on avocado bread with black seed the same as sesame?
No, black seed is not sesame. It refers to Nigella sativa, which has a distinct, slightly peppery flavor; sesame seeds taste different and are not an exact substitute on avocado bread.
Can you put an egg on avocado bread with black seed?
Yes, a boiled, fried, or poached egg pairs well with avocado bread with black seed. Place the egg on top or serve it alongside; the savory flavors complement the creamy avocado.
Can you prepare avocado bread with black seed ahead of time?
It is better to assemble avocado bread with black seed just before eating, because the avocado can brown and the bread can soften. Keep the bread and avocado mixture separate until serving.
Is avocado bread with black seed good for weight loss?
It can fit into a weight-loss meal plan, but avocado bread with black seed does not cause weight loss by itself. Keep the serving appropriate for your meal and go easy on rich extras such as cheese or sauces.
What can you serve with avocado bread with black seed?
Serve avocado bread with black seed with fruit, a simple salad, or eggs for a fuller meal. For a lighter pairing, add fresh vegetables; choose sides that suit whether you are having it for breakfast or lunch.
Avocado Bread (Black Seed) Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B5
0.36mg · 7% DV
Folate
28.8µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
156mg · 5% DV
Avocado Bread (Black Seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Bread (Black Seed)
To burn the 129 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avocado Bread (Black Seed)?
Avocado Bread (Black Seed) pairs whole-grain bread with mashed or sliced avocado and a scattering of black seeds, also known as nigella. The avocado makes the topping soft and creamy, while the seeds bring a slightly peppery, aromatic bite. It is an easy assembly rather than a fixed recipe, so the topping can be kept chunky or spread smooth.
It works as a breakfast or light lunch, often served with eggs, tomatoes or leafy greens; it also makes a simple snack with tea or coffee. The bread supplies carbohydrates and the avocado adds fat and fibre, with 5.1 g of fibre per 100 g in the listed nutrition. For a lighter slice, use a thin piece of bread and a modest layer of avocado, then add lemon and herbs for extra brightness.
How Nutritious Is Avocado Bread (Black Seed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avocado Bread (Black Seed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Bread (Black Seed) Contain Allergens?
Contains these allergens:
Which Diets Is Avocado Bread (Black Seed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Bread (Black Seed) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.