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Avocado Bread (Black Seed) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Avocado Bread (Black Seed) has more fiber; Avocado Bread (Black Seed) has a lower glycemic index.
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Avocado Bread (Black Seed)
100 g
🌯
Tantuni
100 g
215kcal
Calories
210kcal
6.2g
Protein
11.5✓g
28.5g
Carbs
22g
5.1✓g
Fiber
2.2g
8.7g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
260✓mg
Potassium
210mg
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