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●Low GI

Avocado banana milk Calories

Creamy milk drink with potassium and healthy fats

CALORIES

88kcal

38low

POTASSIUM

255mg

FIBER

1.8g

Avocado banana milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 44%

Protein

2.4g

· 11%

Fat

4.6g

· 45%

Fiber

1.8g

Avocado banana milk Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.42mg · 8% DV

0.14mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Potassium ⭐

255mg · 8% DV

Calcium

72mg · 7% DV

Magnesium

24mg · 6% DV

Avocado banana milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado banana milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado banana milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado banana milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado banana milk Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Avocado banana milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Avocado banana milk — Frequently Asked Questions

How many calories are in avocado banana milk?

Avocado banana milk contains 88 calories per 100 g. The same serving provides 2.4 g of protein, 10.1 g of carbohydrates, and 4.6 g of fat.

Is avocado banana milk low glycemic?

Avocado banana milk has a glycemic index of 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.