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●Low GI

Avocado banana apple chocolate smoothie Calories

Fruit-and-avocado chocolate smoothie with fiber and potassium

CALORIES

104kcal

46low

POTASSIUM

287mg

FIBER

3.1g

Avocado banana apple chocolate smoothie Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

16.2g

· 58%

Protein

1.8g

· 6%

Fat

4.4g

· 36%

Fiber

3.1g

Avocado banana apple chocolate smoothie Vitamins & Minerals

Vitamins

0.16mg · 9% DV

Vitamin C

7.2mg · 8% DV

Vitamin K

9.5µg · 8% DV

0.34mg · 7% DV

Minerals

Potassium ⭐

287mg · 8% DV

Magnesium

25mg · 6% DV

Phosphorus

39mg · 6% DV

Calcium

11mg · 1% DV

Avocado banana apple chocolate smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado banana apple chocolate smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado banana apple chocolate smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado banana apple chocolate smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado banana apple chocolate smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Avocado banana apple chocolate smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Avocado banana apple chocolate smoothie — Frequently Asked Questions

How many calories are in avocado banana apple chocolate smoothie?

Avocado banana apple chocolate smoothie provides 104 calories per 100 g. It also contains 16.2 g of carbohydrates, 4.4 g of fat, and 1.8 g of protein per 100 g.

Is avocado banana apple chocolate smoothie suitable for a vegan diet?

Yes, this smoothie is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 46 and provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.