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Bite-size pieces of assorted red, yellow, orange, and green fruit sit together in a clear serving bowl, their cut surfaces glossy with a light syrup.

Mixed fruit dessert Calories

Mixed fruit-based dessert; energy-dense and fruit-forward.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

142kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 cup (medium) of Mixed fruit dessert (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 52 g of carbs, 2.9 g of protein, 5 g of fat and 4.9 g of fiber. Its 33.3 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mixed fruit dessert Nutrition Facts

Selected: 1 cup (medium) · 180 g

256

KCAL / 180G

Carbs

52g

· 19% DV

Protein

2.9g

· 6% DV

Fat

5g

· 6% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 4% · Fat 17%

Mixed fruit dessert nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories256 kcal
Total fat5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate52 g19%
Fiber4.9 g18%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed fruit dessert?

ServingAmountCalories
1 cup (medium)180 g256 kcal
1 tablespoon (small)20 g28 kcal
1 piece (small)90 g128 kcal
100 g100 g142 kcal
1 serving (medium)120 g170 kcal
1 bottle (large)250 g355 kcal
1 serving (large)250 g355 kcal
1 pack (large)300 g426 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Mixed fruit dessert

What is a mixed fruit dessert?

A mixed fruit dessert is a sweet dish made with pieces of several fruits, sometimes with additions such as yogurt, cream, or syrup. There is no single standard recipe, so ingredients and texture vary from one version to another.

How do you make a mixed fruit dessert?

To make a mixed fruit dessert, wash and cut the fruit into bite-sized pieces, then combine it shortly before serving. Add yogurt, cream, or a dressing if desired; mixing too early can make the fruit release liquid.

What fruits work best in a mixed fruit dessert?

A mix of sweet and tart fruits gives a mixed fruit dessert a balanced flavor. Apples, berries, grapes, and citrus can work well together. Add soft fruits such as bananas close to serving so they do not become mushy.

Can you make a mixed fruit dessert ahead of time?

Yes, you can prepare a mixed fruit dessert a little ahead, but it is best assembled close to serving. Keep cut fruit covered in the refrigerator, and add easily softened fruit such as banana and any creamy topping at the end.

How do you keep a mixed fruit dessert from turning brown?

To slow browning in a mixed fruit dessert, toss cut apples or bananas with a small amount of lemon juice. Keep the dish covered and chilled as well; too much lemon can overpower the flavor of the other fruit.

Is a mixed fruit dessert healthy?

A mixed fruit dessert provides fruit, but its overall character changes when cream, syrup, or added sugar is included. For a lighter version, use mostly fresh fruit and plain yogurt rather than a sweetened or rich topping.

Can you put yogurt or cream in a mixed fruit dessert?

Yes, yogurt or cream can be added to a mixed fruit dessert, though neither is essential. Yogurt gives it a tangier, lighter finish, while cream makes it richer; fold the topping in shortly before serving.

How long does a mixed fruit dessert last in the fridge?

Store a mixed fruit dessert in a covered container in the refrigerator and aim to eat it the same day. Cut fruit softens and releases juice over time, and versions containing dairy should not be left at room temperature for long.

Can you freeze a mixed fruit dessert?

Freezing a mixed fruit dessert is usually not worthwhile because thawed fruit often turns soft and watery. Bananas and berries are especially prone to texture changes, so this dish is better prepared fresh and served chilled.

What can you serve with a mixed fruit dessert?

A mixed fruit dessert can be served on its own or with plain yogurt for a simple finish. For a richer plated dessert, pair it with a small amount of cream or a crisp biscuit, adding those just before serving.

Mixed fruit dessert Vitamins & Minerals

Vitamins

Vitamin C

33.3mg · 37% DV

Vitamin K

11.7µg · 10% DV

B6

0.14mg · 8% DV

Vitamin E

1.26mg · 8% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

378mg · 11% DV

Phosphorus

50mg · 7% DV

Sodium

16mg · 1% DV

Mixed fruit dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed fruit dessert

To burn the 256 calories in 1 cup (medium) (180 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed fruit dessert?

Mixed fruit dessert brings together pieces of different fruits in a sweet, fruit-forward serving. The exact mix varies with the season and the recipe; it may be served simply or with additions that make it richer, so the texture can range from juicy and fresh to more indulgent.

Across many cuisines, it is served chilled as a refreshing finish to a meal or as a snack, and it also works well for a casual gathering. The fruit gives it natural sweetness and some fibre, while its carbohydrate content makes it more substantial than plain fresh fruit. Choose ripe seasonal fruit for flavour, and keep added sweet sauces modest if you would like a lighter bowl.

How Nutritious Is Mixed fruit dessert?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed fruit dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed fruit dessert Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed fruit dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed fruit dessert Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.