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Mixed fruit dessert Calories
Mixed fruit-based dessert; energy-dense and fruit-forward.
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit dessert Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
28.9g
· 79%
Protein
1.6g
· 4%
Fat
2.8g
· 17%
Fiber
2.7g
Mixed fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
18mg · 2% DV
Mixed fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit dessert Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed fruit dessert
Mixed fruit dessert — Frequently Asked Questions
How many calories are in mixed fruit dessert?
Mixed fruit dessert contains 142 calories per 100 g. It also provides 28.9 g of carbohydrates, 1.6 g of protein, and 2.8 g of fat per 100 g.
Is mixed fruit dessert suitable for a vegan or gluten-free diet?
Yes, mixed fruit dessert is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 58, so portion awareness may be useful for people monitoring carbohydrate intake or glycemic response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.