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Mixed fruit dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed fruit dessert has fewer calories; Mixed fruit dessert has more protein; Mixed fruit dessert has more fiber; Mixed fruit dessert has a lower glycemic index.
🍓
Mixed fruit dessert
100 g
🍬
Rose Turkish delight
100 g
142kcal
Calories
330kcal
1.6✓g
Protein
0.3g
28.9g
Carbs
82g
2.7✓g
Fiber
0.1g
2.8g
Fat
0.2g
58✓
Glycemic Index
80
17✓
Glycemic Load
65
210✓mg
Potassium
3mg
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