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Atatürk Orman Çiftliği Mini Ice Cream Calories
Mini dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Atatürk Orman Çiftliği Mini Ice Cream (45 g) has 137 calories. That works out to 305 calories per 100 g. It contains 13.5 g of carbs, 2.3 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Atatürk Orman Çiftliği Mini Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
137
KCAL / 45G
Carbs
13.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Atatürk Orman Çiftliği Mini Ice Cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Atatürk Orman Çiftliği Mini Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 137 kcal |
| 1 piece (extra small) | 30 g | 92 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 2 piece (double) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 3 piece (triple) | 135 g | 412 kcal |
| 1 pack (large) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Atatürk Orman Çiftliği Mini Ice Cream
What is Atatürk Orman Çiftliği Mini Ice Cream?
Atatürk Orman Çiftliği Mini Ice Cream is a small-format dairy ice cream sold under the Atatürk Orman Çiftliği name. “Mini” describes its portion format; the exact flavor and recipe can vary by product.
How is Atatürk Orman Çiftliği Mini Ice Cream different from the brand’s regular ice cream?
Its defining difference is the smaller portion format. The name alone does not establish whether its recipe or flavor is identical to a larger Atatürk Orman Çiftliği ice cream, so treat it as a mini serving rather than a different recipe.
How much does one Atatürk Orman Çiftliği Mini Ice Cream weigh?
One mini piece is approximately 45 g. Use that as the typical serving size; the number of pieces and total net weight can differ between packages.
Where should Atatürk Orman Çiftliği Mini Ice Cream be stored?
Keep Atatürk Orman Çiftliği Mini Ice Cream in the freezer, with the package closed. If you open a multipack, seal it again to limit exposure to air and freezer odors.
Can you refreeze Atatürk Orman Çiftliği Mini Ice Cream after it melts?
No. Refreezing fully melted ice cream can worsen its texture and may create a food-safety risk. If it has thawed, eat it promptly rather than putting it back in the freezer.
Should Atatürk Orman Çiftliği Mini Ice Cream be softened before serving?
It can be served straight from the freezer, or left out briefly if you prefer a softer texture. Avoid leaving it at room temperature for an extended time, since it melts quickly, especially in warm conditions.
Is Atatürk Orman Çiftliği Mini Ice Cream a good choice for children?
Yes, children can have it as an occasional small dessert. Since it is ice cream, keep the serving modest; for very young children, soften it and serve it in an age-appropriate way to reduce choking risk.
Can people with diabetes eat Atatürk Orman Çiftliği Mini Ice Cream?
It can raise blood glucose because it contains carbohydrates. Someone with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice tailored to their treatment.
Does Atatürk Orman Çiftliği Mini Ice Cream cause weight gain?
It does not cause weight gain by itself, but frequent large servings can add substantially to overall energy intake. Choosing the mini piece makes portion control easier, especially when ice cream is a regular treat.
Is Atatürk Orman Çiftliği Mini Ice Cream suitable as a quick dessert for guests?
Yes. Its individually small format makes it easy to serve as a single-portion dessert without scooping or preparing a larger tub. Keep the pieces frozen until just before serving so they do not soften on the table.
Atatürk Orman Çiftliği Mini Ice Cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
33.75µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
54mg · 5% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
29mg · 1% DV
Atatürk Orman Çiftliği Mini Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Orman Çiftliği Mini Ice Cream
To burn the 137 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Orman Çiftliği Mini Ice Cream?
Atatürk Orman Çiftliği Mini Ice Cream is a small-portion dairy ice cream sold under the Turkish Atatürk Orman Çiftliği name. It offers the familiar sweet, cooling appeal of ice cream in a single mini piece; check the package for the exact ingredients.
It works as a summer snack or a small dessert after a meal, and can be served on its own or alongside fresh fruit. Its smooth, creamy texture is best enjoyed well chilled. The nutrition profile is led by carbohydrates and fat, with a more modest amount of protein, so it is best thought of as a sweet treat rather than a substantial snack. One mini piece is about 45 g, making it an easy option when you want a smaller portion.
How Nutritious Is Atatürk Orman Çiftliği Mini Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Orman Çiftliği Mini Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Orman Çiftliği Mini Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Orman Çiftliği Mini Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Orman Çiftliği Mini Ice Cream Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.