🍓
Asuman dessert with chocolate and strawberry Calories
Creamy dessert with chocolate and strawberry
CALORIES
GI
POTASSIUM
FIBER
Asuman dessert with chocolate and strawberry Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 48%
Protein
4.2g
· 7%
Fat
11.8g
· 45%
Fiber
2.1g
Asuman dessert with chocolate and strawberry Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin C
9.6mg · 11% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Asuman dessert with chocolate and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asuman dessert with chocolate and strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asuman dessert with chocolate and strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Asuman dessert with chocolate and strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asuman dessert with chocolate and strawberry Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Asuman dessert with chocolate and strawberry
Have another question about Asuman dessert with chocolate and strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.