Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Assorted maki sushi Calories
Rice, nori, and assorted fish or vegetable fillings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Assorted maki sushi (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 51.8 g of carbs, 9.9 g of protein, 3.2 g of fat and 2.7 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Assorted maki sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
270
KCAL / 180G
Carbs
51.8g
· 19% DV
Protein
9.9g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Assorted maki sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Assorted maki sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 270 kcal |
| 3 piece (small) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 pack (medium) | 180 g | 270 kcal |
| 8 piece (large) | 240 g | 360 kcal |
| 1 serving (large) | 250 g | 375 kcal |
| 10 piece (extra large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Assorted maki sushi
What is assorted maki sushi?
Assorted maki sushi is a selection of sliced rolls made by wrapping sushi rice and fillings in nori. The assortment may combine fish or seafood with vegetables such as cucumber or avocado, so the exact pieces vary by restaurant.
Is assorted maki sushi always made with raw fish?
No, assorted maki sushi is not always made with raw fish. A selection can include raw salmon or tuna alongside cooked seafood and vegetable rolls. Ask which fillings are raw if you want to avoid them.
What is the difference between assorted maki sushi and uramaki?
Assorted maki sushi is a selection of rolls, while uramaki is one particular roll style with rice on the outside and nori around the filling. An assortment may include uramaki, but it can also contain the more familiar nori-outside rolls.
How do you eat assorted maki sushi with chopsticks?
Pick up assorted maki sushi by the sides with chopsticks, or eat a piece with your fingers if that is easier. Dip just the edge in soy sauce to keep the rice from soaking it up and falling apart.
How long can assorted maki sushi sit out?
Assorted maki sushi should not sit at room temperature for long, especially if it contains raw fish. Eat it soon after serving, and refrigerate leftovers promptly; discard sushi that has been left out for an extended period rather than saving it.
Can you freeze assorted maki sushi?
Freezing assorted maki sushi is not recommended. Thawed rice often turns dry or crumbly, while cucumber and other fresh fillings can become watery; raw fish also loses its pleasant texture. Buy or prepare only what you can eat fresh.
Is assorted maki sushi healthy?
Assorted maki sushi can be part of a balanced meal, particularly when the selection includes vegetables and cooked or lean seafood. Soy sauce can add a lot of salt, so use a light dip and include other varied foods across the day.
What is the difference between assorted maki sushi and California rolls?
Assorted maki sushi means a variety of maki rolls, whereas a California roll is one specific roll, commonly filled with imitation crab, avocado, and cucumber and made rice-side out. An assortment might include a California roll, but does not have to.
Can you eat assorted maki sushi the next day?
Assorted maki sushi is best eaten the day it is made, but promptly refrigerated leftovers should be eaten by the next day. Keep them covered and cold, and discard them if they were left at room temperature for a long time.
What should you serve with assorted maki sushi?
Serve assorted maki sushi with soy sauce, pickled ginger, and a little wasabi, adjusting each to taste. Miso soup or a light salad makes a simple side without overpowering the flavors of the fish, vegetables, and seasoned rice.
Assorted maki sushi Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
2.52mg · 16% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.63mg · 27% DV
Iodine
32µg · 21% DV
Phosphorus
148mg · 21% DV
Sodium
414mg · 18% DV
Potassium ⭐
212mg · 6% DV
Assorted maki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted maki sushi
To burn the 270 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted maki sushi?
Assorted maki sushi is a Japanese style of rolled sushi: seasoned rice and varied fillings, such as fish or vegetables, are wrapped in a sheet of nori and cut into bite-sized rounds. The fillings vary between assortments, so a platter may offer several different combinations.
It is commonly served in Japanese restaurants as a light meal, lunch, or part of a shared sushi spread. Dip the pieces lightly in soy sauce, and have pickled ginger or wasabi alongside if you like. Rice supplies most of its carbohydrates, while fish-filled pieces contribute some protein; it provides about 150 kcal per 100 g. For a lighter selection, choose rolls with more vegetables and go easy on the dipping sauce.
How Nutritious Is Assorted maki sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted maki sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted maki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Assorted maki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted maki sushi Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Assorted maki sushi
Foods Similar to Assorted maki sushi
Have another question about Assorted maki sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.