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Assorted maki sushi vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Assorted maki sushi has fewer calories; Salmon Fillet has more protein; Assorted maki sushi has more fiber; Salmon Fillet has a lower glycemic index.
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Assorted maki sushi
100 g
🐟
Salmon Fillet
100 g
150kcal
Calories
206kcal
5.5g
Protein
22✓g
28.8g
Carbs
0g
1.5✓g
Fiber
0g
1.8g
Fat
13g
55
Glycemic Index
0✓
16
Glycemic Load
0✓
118mg
Potassium
384✓mg
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