EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A roughly round, rustic rye flatbread with a matte brown surface, scattered darker baked patches, and an uneven, lightly bubbled texture, served whole.
🌿High Fiber

Asrun tandır rye flatbread Calories

Tandoor-baked flatbread made from rye flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

50medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Asrun tandır rye flatbread (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 32.6 g of carbs, 5 g of protein, 0.8 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Asrun tandır rye flatbread Nutrition Facts

Selected: 1 piece (medium) · 70 g

161

KCAL / 70G

Carbs

32.6g

· 12% DV

Protein

5g

· 10% DV

Fat

0.8g

· 1% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Asrun tandır rye flatbread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories161 kcal
Total fat0.8 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium273 mg12%
Total carbohydrate32.6 g12%
Fiber4.6 g16%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Asrun tandır rye flatbread?

ServingAmountCalories
1 piece (medium)70 g161 kcal
½ piece (half)35 g81 kcal
1 slice (thin)35 g81 kcal
1 piece (small)40 g92 kcal
1 slice (thick)55 g127 kcal
100 g100 g230 kcal
1 piece (large)110 g253 kcal
2 piece (double)140 g322 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Asrun tandır rye flatbread

What is Asrun tandır rye flatbread?

Asrun tandır rye flatbread is a thin, flat bread made with rye flour and baked in a tandır, a traditional oven. It can take the place of ordinary bread at meals or be used to wrap fillings.

How is Asrun tandır rye flatbread different from wheat lavash?

Asrun tandır rye flatbread is made with rye flour, while wheat lavash is generally made with wheat flour. Rye gives it a more distinctive, earthy flavor and often a denser texture; the exact result depends on the recipe.

What can you eat with Asrun tandır rye flatbread?

Asrun tandır rye flatbread goes well with soups, cheeses, eggs, dips, and saucy dishes. Use it to scoop up food or serve it alongside a meal; warming it briefly can make it more pliable.

Can you use Asrun tandır rye flatbread for wraps?

Yes, Asrun tandır rye flatbread can be used for wraps. Rye-based bread may be less stretchy than wheat lavash, so warm it briefly and avoid overfilling before rolling to reduce cracking.

How do you warm Asrun tandır rye flatbread without drying it out?

Warm Asrun tandır rye flatbread briefly in a covered skillet or wrapped in a damp paper towel in the microwave. Short heating helps soften it; leaving it exposed to heat for too long can make the edges brittle.

How should you store Asrun tandır rye flatbread after opening?

Keep Asrun tandır rye flatbread sealed in a dry, cool place after opening. Close the package tightly to limit exposure to air and moisture, and refrigerate it if your kitchen is warm or humid.

Can you freeze Asrun tandır rye flatbread?

Yes, Asrun tandır rye flatbread can be frozen. Separate pieces with parchment paper before wrapping or bagging them, so you can take out only what you need; thaw and warm the bread before serving.

Does Asrun tandır rye flatbread work for sandwiches?

Yes, Asrun tandır rye flatbread can hold sandwich fillings, especially when folded or rolled rather than sliced like a loaf. Warm it first if it feels stiff, and choose fillings that are not so wet that they soak through.

Why does Asrun tandır rye flatbread taste different from regular flatbread?

Asrun tandır rye flatbread has the characteristic deeper, slightly tangy flavor of rye flour, rather than the milder taste of many wheat flatbreads. Baking in a tandır can also add a toasted aroma to its surface.

Is Asrun tandır rye flatbread filling?

It can be satisfying as part of a meal, particularly when paired with protein-rich foods such as eggs, beans, or cheese. Its rye flour contributes fiber, while what you eat alongside it also affects how filling the meal feels.

Asrun tandır rye flatbread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

1.47mg · 9% DV

B6

0.13mg · 8% DV

Folate

26.6µg · 7% DV

Minerals

Manganese

0.77mg · 33% DV

Copper

0.15mg · 17% DV

Selenium

7.7µg · 14% DV

Sodium

273mg · 12% DV

Potassium ⭐

126mg · 4% DV

Asrun tandır rye flatbread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

16.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrun tandır rye flatbread

To burn the 161 calories in 1 piece (medium) (70 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrun tandır rye flatbread?

Asrun tandır rye flatbread is a thin, round bread made with rye flour and baked in a tandır, a traditional oven used for flatbreads in Turkey and neighbouring regions. Rye gives it a deeper, slightly tangy flavour than a plain wheat flatbread, while the high-heat bake can leave the surface lightly toasted.

Serve it alongside soups, grilled vegetables or a main dish, or use it as a wrap with cheese, greens and other fillings. It has a notably substantial fibre content for bread, with 6.5 g per 100 g, and provides carbohydrates for everyday meals. Its earthy flavour pairs especially well with savoury fillings; for a lighter plate, add fresh vegetables and keep rich spreads modest.

How Nutritious Is Asrun tandır rye flatbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrun tandır rye flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrun tandır rye flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrun tandır rye flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrun tandır rye flatbread Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Asrun tandır rye flatbread

🥯vs🍚
Asrun tandır rye flatbread vs Bulgur Pilaf110 kcal more per 100 g
→
🥯vs🍝
Asrun tandır rye flatbread vs Whole wheat pasta106 kcal more per 100 g
→
🥯vs🥖
Asrun tandır rye flatbread vs Breadstick180 kcal fewer per 100 g
→
🥯vs🥯
Asrun tandır rye flatbread vs Simit110 kcal fewer per 100 g
→

Foods Similar to Asrun tandır rye flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Asrun tandır rye flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.