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Asrun tandır rye flatbread Calories

Tandoor-baked flatbread made from rye flour

CALORIES

230kcal

50medium

POTASSIUM

180mg

FIBER

6.5g

Asrun tandır rye flatbread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46.5g

· 82%

Protein

7.2g

· 13%

Fat

1.2g

· 5%

Fiber

6.5g

Asrun tandır rye flatbread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Asrun tandır rye flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrun tandır rye flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrun tandır rye flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrun tandır rye flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrun tandır rye flatbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Asrun tandır rye flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrun tandır rye flatbread — Frequently Asked Questions

How many calories are in Asrun tandır rye flatbread?

Asrun tandır rye flatbread contains 230 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 7.2 g of protein, and 1.2 g of fat.

Is Asrun tandır rye flatbread suitable for a vegan diet?

Yes, Asrun tandır rye flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.