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Tandoor-baked flatbread made from rye flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrun tandır rye flatbread (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 32.6 g of carbs, 5 g of protein, 0.8 g of fat and 4.6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
161
KCAL / 70G
Carbs
32.6g
· 12% DV
Protein
5g
· 10% DV
Fat
0.8g
· 1% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 161 kcal |
| ½ piece (half) | 35 g | 81 kcal |
| 1 slice (thin) | 35 g | 81 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 110 g | 253 kcal |
| 2 piece (double) | 140 g | 322 kcal |
Calculated from 230 calories per 100 g.
Asrun tandır rye flatbread is a thin, flat bread made with rye flour and baked in a tandır, a traditional oven. It can take the place of ordinary bread at meals or be used to wrap fillings.
Asrun tandır rye flatbread is made with rye flour, while wheat lavash is generally made with wheat flour. Rye gives it a more distinctive, earthy flavor and often a denser texture; the exact result depends on the recipe.
Asrun tandır rye flatbread goes well with soups, cheeses, eggs, dips, and saucy dishes. Use it to scoop up food or serve it alongside a meal; warming it briefly can make it more pliable.
Yes, Asrun tandır rye flatbread can be used for wraps. Rye-based bread may be less stretchy than wheat lavash, so warm it briefly and avoid overfilling before rolling to reduce cracking.
Warm Asrun tandır rye flatbread briefly in a covered skillet or wrapped in a damp paper towel in the microwave. Short heating helps soften it; leaving it exposed to heat for too long can make the edges brittle.
Keep Asrun tandır rye flatbread sealed in a dry, cool place after opening. Close the package tightly to limit exposure to air and moisture, and refrigerate it if your kitchen is warm or humid.
Yes, Asrun tandır rye flatbread can be frozen. Separate pieces with parchment paper before wrapping or bagging them, so you can take out only what you need; thaw and warm the bread before serving.
Yes, Asrun tandır rye flatbread can hold sandwich fillings, especially when folded or rolled rather than sliced like a loaf. Warm it first if it feels stiff, and choose fillings that are not so wet that they soak through.
Asrun tandır rye flatbread has the characteristic deeper, slightly tangy flavor of rye flour, rather than the milder taste of many wheat flatbreads. Baking in a tandır can also add a toasted aroma to its surface.
It can be satisfying as part of a meal, particularly when paired with protein-rich foods such as eggs, beans, or cheese. Its rye flour contributes fiber, while what you eat alongside it also affects how filling the meal feels.
Vitamins
B1
0.2mg · 17% DV
B3
1.47mg · 9% DV
B6
0.13mg · 8% DV
Folate
26.6µg · 7% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.15mg · 17% DV
Selenium
7.7µg · 14% DV
Sodium
273mg · 12% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 161 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrun tandır rye flatbread is a thin, round bread made with rye flour and baked in a tandır, a traditional oven used for flatbreads in Turkey and neighbouring regions. Rye gives it a deeper, slightly tangy flavour than a plain wheat flatbread, while the high-heat bake can leave the surface lightly toasted.
Serve it alongside soups, grilled vegetables or a main dish, or use it as a wrap with cheese, greens and other fillings. It has a notably substantial fibre content for bread, with 6.5 g per 100 g, and provides carbohydrates for everyday meals. Its earthy flavour pairs especially well with savoury fillings; for a lighter plate, add fresh vegetables and keep rich spreads modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.