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Asrun tandır rye flatbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Asrun tandır rye flatbread has fewer calories; Breadstick has more protein; Asrun tandır rye flatbread has more fiber; Asrun tandır rye flatbread has a lower glycemic index.
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Asrun tandır rye flatbread
100 g
🥖
Breadstick
100 g
230kcal
Calories
410kcal
7.2g
Protein
11✓g
46.5g
Carbs
75g
6.5✓g
Fiber
3g
1.2g
Fat
6g
50✓
Glycemic Index
70
23✓
Glycemic Load
53
180✓mg
Potassium
110mg
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