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Whole-wheat, fiber-containing tandoor lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Whole Wheat Tandoor Lavash (50 g) has 131 calories. That works out to 262 calories per 100 g. It contains 24.6 g of carbs, 4.9 g of protein, 1.7 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
131
KCAL / 50G
Carbs
24.6g
· 9% DV
Protein
4.9g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 131 kcal |
| ½ piece (half) | 25 g | 66 kcal |
| 1 piece (small) | 30 g | 79 kcal |
| 1 piece (large) | 70 g | 183 kcal |
| 1 serving (large) | 75 g | 197 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (jumbo) | 100 g | 262 kcal |
| 2 piece (double) | 100 g | 262 kcal |
Calculated from 262 calories per 100 g.
Asrın whole wheat tandoor lavash is a thin, flexible flatbread made in the lavash style and presented as a whole-wheat option. It works well for wraps or as a bread served alongside a meal.
No. Asrın whole wheat tandoor lavash is a thin, flat sheet designed to fold or roll, while pita is usually thicker and often forms a pocket when baked. They can be used differently in meals.
Warm Asrın whole wheat tandoor lavash briefly in a dry skillet, turning it once. Avoid prolonged heating, which can dry the thin bread and make it brittle before you fill or fold it.
Seal Asrın whole wheat tandoor lavash in an airtight bag or container and keep it in a cool, dry place. Moisture can encourage mould, while refrigeration may make the bread dry out sooner.
Yes. Separate pieces of Asrın whole wheat tandoor lavash with baking paper, place them in a sealed freezer bag, and thaw only what you need. The paper makes it easier to take out individual pieces.
Asrın whole wheat tandoor lavash can crack if it is cold or has dried out. Warm it briefly before rolling, keep the filling near the centre, and avoid overfilling so the bread bends more easily.
Yes. Asrın whole wheat tandoor lavash can replace a tortilla in wraps and roll-ups. It is generally thinner and more flexible, so use a light hand with wet fillings and fold it carefully.
Grilled vegetables, chicken, cheese, or falafel all work well in Asrın whole wheat tandoor lavash. Add crisp vegetables for texture, and use moist sauces sparingly to keep the wrap from becoming soggy.
Yes. The carbohydrates in Asrın whole wheat tandoor lavash can raise blood sugar; whole wheat does not prevent that. If you have diabetes, consider the portion alongside the other carbohydrate foods in your meal.
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing Asrın whole wheat tandoor lavash with vegetables and a filling protein source can make a more satisfying meal.
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Biotin
2.6µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
17µg · 31% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
240mg · 10% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Whole Wheat Tandoor Lavash is a thin flatbread made with whole-wheat flour and baked in a tandoor. Lavash is a familiar bread across Turkey and neighbouring regions, where it is used both at the table and as a flexible wrap. Tandoor baking gives it lightly browned patches while keeping it pliable.
Use it to wrap kebabs, grilled vegetables, cheese or salad, or serve it alongside soups and shared dishes. Its mild, wheaty flavour works well with both savoury fillings and dips. Whole-wheat flour gives it a useful amount of fibre—7.1 g per 100 g—so it can make a more sustaining base for a meal. For a lighter wrap, add plenty of fresh vegetables and choose grilled fillings rather than rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.