EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫓

🌿High Fiber
Asrın· all products

Asrın Whole Wheat Tandoor Lavash Calories

Whole-wheat, fiber-containing tandoor lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

262kcal

GI

52medium

POTASSIUM · 100 G

270mg

FIBER · 100 G

7.1g

Quick answer

1 piece (medium) of Asrın Whole Wheat Tandoor Lavash (50 g) has 131 calories. That works out to 262 calories per 100 g. It contains 24.6 g of carbs, 4.9 g of protein, 1.7 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Asrın Whole Wheat Tandoor Lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

131

KCAL / 50G

Carbs

24.6g

· 9% DV

Protein

4.9g

· 10% DV

Fat

1.7g

· 2% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Asrın Whole Wheat Tandoor Lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories131 kcal
Total fat1.7 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium240 mg10%
Total carbohydrate24.6 g9%
Fiber3.6 g13%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Asrın Whole Wheat Tandoor Lavash?

ServingAmountCalories
1 piece (medium)50 g131 kcal
½ piece (half)25 g66 kcal
1 piece (small)30 g79 kcal
1 piece (large)70 g183 kcal
1 serving (large)75 g197 kcal
100 g100 g262 kcal
1 piece (jumbo)100 g262 kcal
2 piece (double)100 g262 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Asrın Whole Wheat Tandoor Lavash

What is Asrın whole wheat tandoor lavash?

Asrın whole wheat tandoor lavash is a thin, flexible flatbread made in the lavash style and presented as a whole-wheat option. It works well for wraps or as a bread served alongside a meal.

Is Asrın whole wheat tandoor lavash the same as pita bread?

No. Asrın whole wheat tandoor lavash is a thin, flat sheet designed to fold or roll, while pita is usually thicker and often forms a pocket when baked. They can be used differently in meals.

How do you warm Asrın whole wheat tandoor lavash without drying it out?

Warm Asrın whole wheat tandoor lavash briefly in a dry skillet, turning it once. Avoid prolonged heating, which can dry the thin bread and make it brittle before you fill or fold it.

How should you store Asrın whole wheat tandoor lavash after opening?

Seal Asrın whole wheat tandoor lavash in an airtight bag or container and keep it in a cool, dry place. Moisture can encourage mould, while refrigeration may make the bread dry out sooner.

Can you freeze Asrın whole wheat tandoor lavash?

Yes. Separate pieces of Asrın whole wheat tandoor lavash with baking paper, place them in a sealed freezer bag, and thaw only what you need. The paper makes it easier to take out individual pieces.

Why does Asrın whole wheat tandoor lavash crack when you roll it?

Asrın whole wheat tandoor lavash can crack if it is cold or has dried out. Warm it briefly before rolling, keep the filling near the centre, and avoid overfilling so the bread bends more easily.

Can you use Asrın whole wheat tandoor lavash instead of a tortilla?

Yes. Asrın whole wheat tandoor lavash can replace a tortilla in wraps and roll-ups. It is generally thinner and more flexible, so use a light hand with wet fillings and fold it carefully.

What fillings go well in Asrın whole wheat tandoor lavash?

Grilled vegetables, chicken, cheese, or falafel all work well in Asrın whole wheat tandoor lavash. Add crisp vegetables for texture, and use moist sauces sparingly to keep the wrap from becoming soggy.

Does Asrın whole wheat tandoor lavash raise blood sugar?

Yes. The carbohydrates in Asrın whole wheat tandoor lavash can raise blood sugar; whole wheat does not prevent that. If you have diabetes, consider the portion alongside the other carbohydrate foods in your meal.

Is Asrın whole wheat tandoor lavash a good choice for weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Pairing Asrın whole wheat tandoor lavash with vegetables and a filling protein source can make a more satisfying meal.

Asrın Whole Wheat Tandoor Lavash Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.4mg · 15% DV

Biotin

2.6µg · 9% DV

B6

0.12mg · 7% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

17µg · 31% DV

Phosphorus

123mg · 18% DV

Copper

0.14mg · 16% DV

Sodium

240mg · 10% DV

Potassium ⭐

135mg · 4% DV

Asrın Whole Wheat Tandoor Lavash Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Whole Wheat Tandoor Lavash

To burn the 131 calories in 1 piece (medium) (50 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Whole Wheat Tandoor Lavash?

Asrın Whole Wheat Tandoor Lavash is a thin flatbread made with whole-wheat flour and baked in a tandoor. Lavash is a familiar bread across Turkey and neighbouring regions, where it is used both at the table and as a flexible wrap. Tandoor baking gives it lightly browned patches while keeping it pliable.

Use it to wrap kebabs, grilled vegetables, cheese or salad, or serve it alongside soups and shared dishes. Its mild, wheaty flavour works well with both savoury fillings and dips. Whole-wheat flour gives it a useful amount of fibre—7.1 g per 100 g—so it can make a more sustaining base for a meal. For a lighter wrap, add plenty of fresh vegetables and choose grilled fillings rather than rich sauces.

How Nutritious Is Asrın Whole Wheat Tandoor Lavash?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Whole Wheat Tandoor Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Whole Wheat Tandoor Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Whole Wheat Tandoor Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Whole Wheat Tandoor Lavash Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.7:1

Above the ideal 4:1 (17.7:1).

Compare Asrın Whole Wheat Tandoor Lavash

🫓vs🍚
Asrın Whole Wheat Tandoor Lavash vs Bulgur Pilaf142 kcal more per 100 g
→
🫓vs🍝
Asrın Whole Wheat Tandoor Lavash vs Whole wheat pasta138 kcal more per 100 g
→
🫓vs🥖
Asrın Whole Wheat Tandoor Lavash vs Breadstick148 kcal fewer per 100 g
→
🫓vs🥯
Asrın Whole Wheat Tandoor Lavash vs Simit78 kcal fewer per 100 g
→

Foods Similar to Asrın Whole Wheat Tandoor Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Asrın Whole Wheat Tandoor Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.