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Thin tandoor-baked rye lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Tandoori Rye Lavash (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 27.5 g of carbs, 4.8 g of protein, 1.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
4.8g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (quarter) | 25 g | 71 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (half) | 50 g | 143 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (whole) | 100 g | 285 kcal |
| 2 piece (double) | 200 g | 570 kcal |
| 1 pack (whole) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
“Tandoori” refers to the tandoor-style baking associated with Asrın Tandoori Rye Lavash. The product is a thin rye lavash; the name alone does not mean it contains tandoori spices or a particular seasoning.
Asrın Tandoori Rye Lavash is a thin, flexible flatbread, while pita is usually thicker and may form a pocket as it bakes. Lavash is generally better suited to rolling around fillings than stuffing like a pocket.
Yes, Asrın Tandoori Rye Lavash works for sandwiches and wraps. Add fillings along the center, fold in the sides, and roll it up; warming the lavash briefly first can make it less likely to crack.
Seal Asrın Tandoori Rye Lavash in its packaging or an airtight bag after opening, and keep it in a cool, dry place. Keeping air out helps prevent the thin bread from drying, while damp storage can encourage mold.
Yes, Asrın Tandoori Rye Lavash can be frozen. Separate pieces with parchment so they are easier to take out individually, then seal them well; thaw the portion you need before filling or warming it.
Warm Asrın Tandoori Rye Lavash briefly before rolling it. Heat makes the thin bread more pliable; avoid overheating, which can dry it out, and do not overfill the wrap.
The name Asrın Tandoori Rye Lavash does not establish that it is made entirely from rye. Rye breads can contain other flours, so the ingredient list is needed to confirm which flours are used.
Asrın Tandoori Rye Lavash pairs well with grilled vegetables, hummus, cheese, eggs, or cooked meat. Spread moist fillings sparingly and keep wet ingredients away from the edge to make the wrap easier to roll.
Yes, Asrın Tandoori Rye Lavash can be toasted in a dry pan or oven. Watch it closely because its thin shape can crisp quickly; toasted pieces also work well cut into strips for dipping.
Use leftover Asrın Tandoori Rye Lavash for another wrap, or cut it into pieces and toast them for dipping or topping a salad. Store it sealed between uses so the remaining bread does not dry out.
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
16µg · 29% DV
Copper
0.14mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
280mg · 12% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandoori Rye Lavash is a thin, flexible flatbread made with rye and baked in a tandoor. It is a packaged take on lavash, the soft bread associated with Turkish and neighbouring cuisines; rye gives it a slightly earthy flavour and a heartier character than a plain white flatbread.
Use it as a wrap for grilled vegetables, beans, meat or cheese, or serve it alongside soup and other meals. Its main nutritional contribution is carbohydrate, with some fibre: it contains 7.5 g of fibre per 100 g. Warm it briefly to make it easier to fold, and fill it with plenty of vegetables for a lighter, satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.