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A thin, broad, oval rye flatbread with a muted brown surface, scattered darker toasted spots, and a lightly flour-dusted, uneven edge.
🌿High Fiber
Asrın· all products

Asrın Tandoori Rye Lavash Calories

Thin tandoor-baked rye lavash

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Asrın Tandoori Rye Lavash (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 27.5 g of carbs, 4.8 g of protein, 1.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrın Tandoori Rye Lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

143

KCAL / 50G

Carbs

27.5g

· 10% DV

Protein

4.8g

· 10% DV

Fat

1.6g

· 2% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Asrın Tandoori Rye Lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories143 kcal
Total fat1.6 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium280 mg12%
Total carbohydrate27.5 g10%
Fiber3.8 g14%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandoori Rye Lavash?

ServingAmountCalories
1 piece (medium)50 g143 kcal
1 piece (quarter)25 g71 kcal
1 piece (small)40 g114 kcal
1 piece (half)50 g143 kcal
1 piece (large)70 g200 kcal
100 g100 g285 kcal
1 piece (whole)100 g285 kcal
2 piece (double)200 g570 kcal
1 pack (whole)300 g855 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Asrın Tandoori Rye Lavash

What does “tandoori” mean in Asrın Tandoori Rye Lavash?

“Tandoori” refers to the tandoor-style baking associated with Asrın Tandoori Rye Lavash. The product is a thin rye lavash; the name alone does not mean it contains tandoori spices or a particular seasoning.

How is Asrın Tandoori Rye Lavash different from pita bread?

Asrın Tandoori Rye Lavash is a thin, flexible flatbread, while pita is usually thicker and may form a pocket as it bakes. Lavash is generally better suited to rolling around fillings than stuffing like a pocket.

Can Asrın Tandoori Rye Lavash be used for sandwiches?

Yes, Asrın Tandoori Rye Lavash works for sandwiches and wraps. Add fillings along the center, fold in the sides, and roll it up; warming the lavash briefly first can make it less likely to crack.

How should I store Asrın Tandoori Rye Lavash after opening?

Seal Asrın Tandoori Rye Lavash in its packaging or an airtight bag after opening, and keep it in a cool, dry place. Keeping air out helps prevent the thin bread from drying, while damp storage can encourage mold.

Can you freeze Asrın Tandoori Rye Lavash?

Yes, Asrın Tandoori Rye Lavash can be frozen. Separate pieces with parchment so they are easier to take out individually, then seal them well; thaw the portion you need before filling or warming it.

How do you stop Asrın Tandoori Rye Lavash from cracking when rolled?

Warm Asrın Tandoori Rye Lavash briefly before rolling it. Heat makes the thin bread more pliable; avoid overheating, which can dry it out, and do not overfill the wrap.

Is Asrın Tandoori Rye Lavash made entirely from rye?

The name Asrın Tandoori Rye Lavash does not establish that it is made entirely from rye. Rye breads can contain other flours, so the ingredient list is needed to confirm which flours are used.

What fillings go well in Asrın Tandoori Rye Lavash?

Asrın Tandoori Rye Lavash pairs well with grilled vegetables, hummus, cheese, eggs, or cooked meat. Spread moist fillings sparingly and keep wet ingredients away from the edge to make the wrap easier to roll.

Can Asrın Tandoori Rye Lavash be toasted?

Yes, Asrın Tandoori Rye Lavash can be toasted in a dry pan or oven. Watch it closely because its thin shape can crisp quickly; toasted pieces also work well cut into strips for dipping.

How can I use leftover Asrın Tandoori Rye Lavash?

Use leftover Asrın Tandoori Rye Lavash for another wrap, or cut it into pieces and toast them for dipping or topping a salad. Store it sealed between uses so the remaining bread does not dry out.

Asrın Tandoori Rye Lavash Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.1mg · 13% DV

Biotin

2.5µg · 8% DV

B2

0.09mg · 7% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

16µg · 29% DV

Copper

0.14mg · 16% DV

Phosphorus

105mg · 15% DV

Sodium

280mg · 12% DV

Potassium ⭐

125mg · 4% DV

Asrın Tandoori Rye Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandoori Rye Lavash

To burn the 143 calories in 1 piece (medium) (50 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandoori Rye Lavash?

Asrın Tandoori Rye Lavash is a thin, flexible flatbread made with rye and baked in a tandoor. It is a packaged take on lavash, the soft bread associated with Turkish and neighbouring cuisines; rye gives it a slightly earthy flavour and a heartier character than a plain white flatbread.

Use it as a wrap for grilled vegetables, beans, meat or cheese, or serve it alongside soup and other meals. Its main nutritional contribution is carbohydrate, with some fibre: it contains 7.5 g of fibre per 100 g. Warm it briefly to make it easier to fold, and fill it with plenty of vegetables for a lighter, satisfying meal.

How Nutritious Is Asrın Tandoori Rye Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandoori Rye Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandoori Rye Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandoori Rye Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandoori Rye Lavash Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Asrın Tandoori Rye Lavash

🫓vs🍚
Asrın Tandoori Rye Lavash vs Bulgur Pilaf165 kcal more per 100 g
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🫓vs🥖
Asrın Tandoori Rye Lavash vs Breadstick125 kcal fewer per 100 g
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🫓vs🥯
Asrın Tandoori Rye Lavash vs Simit55 kcal fewer per 100 g
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Foods Similar to Asrın Tandoori Rye Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.