Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asrin tandoor rye lavash Calories
Tandoor-baked lavash bread made with rye flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandoor rye lavash (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Asrin tandoor rye lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Asrin tandoor rye lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Asrin tandoor rye lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| ½ piece (half) | 30 g | 75 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (double) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Asrin tandoor rye lavash
What is Asrin tandoor rye lavash?
Asrin tandoor rye lavash is a thin, flatbread made with rye flour and baked in a tandoor. Use it as a wrap or serve it alongside a meal in place of sliced bread.
Can you use Asrin tandoor rye lavash for wraps?
Yes, Asrin tandoor rye lavash works well for wraps. Add fillings down the centre, fold in the sides, and roll; warming the bread briefly first can make it more flexible and less likely to crack.
How is Asrin tandoor rye lavash different from regular lavash?
Asrin tandoor rye lavash is made with rye flour and baked in a tandoor, unlike many versions of lavash made with wheat flour. Rye gives it a more distinctive, earthy flavour and a different texture.
How do you warm Asrin tandoor rye lavash without drying it out?
Warm Asrin tandoor rye lavash briefly in a skillet over moderate heat, turning it once. Avoid leaving it on the heat too long, since that can dry it out and make it brittle when you try to fold it.
How should you store Asrin tandoor rye lavash after opening?
Keep Asrin tandoor rye lavash wrapped or in an airtight bag in a cool, dry place after opening. Moisture can encourage mould, so avoid storing it somewhere damp and follow any storage directions on the package.
Can you freeze Asrin tandoor rye lavash?
Yes, Asrin tandoor rye lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before warming it briefly in a skillet.
What can you serve with Asrin tandoor rye lavash?
Asrin tandoor rye lavash pairs well with dips, grilled vegetables, kebabs, and soups. You can tear it into pieces for dipping or serve it flat alongside a meal to catch sauces.
Can Asrin tandoor rye lavash replace a sandwich wrap or tortilla?
Yes, Asrin tandoor rye lavash can stand in for a sandwich wrap or tortilla. Its rye flavour is more pronounced than that of many plain wheat wraps, so it works especially well with savoury fillings.
Is Asrin tandoor rye lavash a good choice for people with diabetes?
Asrin tandoor rye lavash can still raise blood sugar; rye flour does not make bread carbohydrate-free. Portion size and what you eat with it matter, so ask your healthcare professional for advice tailored to your diabetes plan.
Does Asrin tandoor rye lavash taste like rye bread?
Asrin tandoor rye lavash has a noticeable rye flavour, but it is a thin flatbread rather than a dense loaf. Its tandoor-baked aroma and flexible shape make it better suited to folding, dipping, or wrapping.
Asrin tandoor rye lavash Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
108mg · 3% DV
Asrin tandoor rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandoor rye lavash
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandoor rye lavash?
Asrin tandoor rye lavash is a thin, flexible flatbread made with rye flour and baked in a tandoor. It draws on the lavash tradition of Turkey and the wider region, while rye gives it a gently earthy, fuller flavour than a plain wheat lavash.
Use it for wraps with grilled meat, vegetables or cheese, or serve it alongside soups and dips; it also works well warmed and filled with fresh greens for a simple lunch. Its 6.5 g of fibre per 100 g makes it a more fibre-rich bread option. For a lighter meal, fill it generously with vegetables and lean protein, and go easy on rich sauces.
How Nutritious Is Asrin tandoor rye lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandoor rye lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandoor rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandoor rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandoor rye lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Asrin tandoor rye lavash
Foods Similar to Asrin tandoor rye lavash
Have another question about Asrin tandoor rye lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.