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🌿High Fiber

Asrin tandoor rye lavash Calories

Tandoor-baked lavash bread made with rye flour

CALORIES

250kcal

50medium

POTASSIUM

180mg

FIBER

6.5g

Asrin tandoor rye lavash Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Asrin tandoor rye lavash Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Asrin tandoor rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandoor rye lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandoor rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor rye lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Asrin tandoor rye lavash — Frequently Asked Questions

How many calories are in Asrin tandoor rye lavash?

Asrin tandoor rye lavash provides 250 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Is Asrin tandoor rye lavash suitable for a vegan diet?

Yes, Asrin tandoor rye lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.