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🌿High Fiber

Asrin tandoor oat lavash Calories

Oat tandoor lavash, rich in fiber and vitamins, baked in traditional tandoor.

CALORIES

270kcal

55medium

POTASSIUM

220mg

FIBER

7.2g

Asrin tandoor oat lavash Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

8.5g

· 13%

Fat

4.5g

· 15%

Fiber

7.2g

Asrin tandoor oat lavash Vitamins & Minerals

Vitamins

0.25mg · 21% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

390mg · 17% DV

Magnesium

65mg · 15% DV

Asrin tandoor oat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandoor oat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor oat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandoor oat lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor oat lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Asrin tandoor oat lavash — Frequently Asked Questions

How many calories are in Asrin tandoor oat lavash, and is it diet-friendly?

It provides 270 calories per 100 g. With 7.2 g fiber and a minimally processed profile, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of Asrin tandoor oat lavash, and does it contain allergens?

Its glycemic index is 55. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.