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A thin, broad, flexible oat flatbread with a pale beige surface, scattered darker oat flecks, and irregular light-brown toasted spots.
🌿High Fiber
Asrın· all products

Asrin tandoor oat lavash Calories

Oat tandoor lavash, rich in fiber and vitamins, baked in traditional tandoor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7.2g

Quick answer

1 piece (medium) of Asrin tandoor oat lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin tandoor oat lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.7g

· 3% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Asrin tandoor oat lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat2.7 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium234 mg10%
Total carbohydrate28.8 g10%
Fiber4.3 g15%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandoor oat lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 slice (thin)30 g81 kcal
1 piece (small)40 g108 kcal
1 slice (thick)50 g135 kcal
1 serving (medium)80 g216 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 serving (large)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Asrin tandoor oat lavash

How do you use Asrin tandoor oat lavash?

Asrin tandoor oat lavash works as a wrap, a quick sandwich bread, or a side for soups and meals. Fill it with your preferred ingredients, or warm it briefly if you want it softer and easier to fold.

Can you use Asrin tandoor oat lavash for wraps?

Yes, Asrin tandoor oat lavash can be used for wraps. Add fillings in a line down the middle, fold in the sides, and roll; warming it briefly first can help prevent the bread from cracking as you fold it.

What makes Asrin tandoor oat lavash different from regular lavash?

Asrin tandoor oat lavash is an oat-containing lavash baked in a traditional tandoor. Regular lavash recipes vary, so the flavor and texture difference depends on the flour blend and how each bread is made.

What fillings go well in Asrin tandoor oat lavash?

Asrin tandoor oat lavash pairs well with grilled vegetables, hummus, eggs, cheese, or cooked meat. Keep wet fillings such as tomato or sauce in the middle and avoid overfilling so the lavash stays easy to fold.

Can you make a breakfast sandwich with Asrin tandoor oat lavash?

Yes, Asrin tandoor oat lavash makes a handy breakfast sandwich. Fill it with scrambled eggs and vegetables, or cheese and greens, then fold or roll it; a short warm-up helps hold the filling together.

How should you store Asrin tandoor oat lavash after opening?

Store Asrin tandoor oat lavash sealed in a cool, dry place after opening. An airtight bag or container helps keep it from drying out; follow the package directions for any storage instructions specific to this product.

Can Asrin tandoor oat lavash be frozen?

Yes, Asrin tandoor oat lavash can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it for wraps or sandwiches.

Can you make pizza with Asrin tandoor oat lavash?

Yes, Asrin tandoor oat lavash can serve as a quick pizza base. Spread on a thin layer of sauce, add toppings, and bake until the toppings are hot and the edges turn crisp.

Can Asrin tandoor oat lavash fit into a weight-loss meal plan?

Yes, Asrin tandoor oat lavash can fit into a weight-loss meal plan when used in a satisfying meal. Pair it with vegetables and a protein-rich filling, and keep the portion aligned with your usual meal plan.

Is Asrin tandoor oat lavash a good choice for people with diabetes?

Asrin tandoor oat lavash can be included by some people with diabetes, but its carbohydrates still count toward the meal. Pairing it with protein and vegetables may help make a more balanced meal; individual guidance should come from a healthcare professional.

Asrin tandoor oat lavash Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

Biotin

1.5µg · 5% DV

B5

0.24mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Manganese

0.72mg · 31% DV

Phosphorus

102mg · 15% DV

Copper

0.11mg · 12% DV

Sodium

234mg · 10% DV

Potassium ⭐

132mg · 4% DV

Asrin tandoor oat lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandoor oat lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandoor oat lavash?

Asrin tandoor oat lavash is a thin flatbread made with oat-containing dough and baked in a tandoor, the traditional oven used for breads across parts of West and Central Asia. It offers an oat-based take on lavash, a flexible bread commonly used to wrap fillings or accompany a meal.

Its tender, pliable texture and lightly toasted flavour work well with grilled vegetables, eggs, cheese or seasoned meat. Warm it briefly, then use it for a quick wrap or serve it alongside soup and dips. Fibre is one of its notable nutritional features, at 7.2 g per 100 g. For a lighter meal, fill it generously with vegetables and a modest portion of protein.

How Nutritious Is Asrin tandoor oat lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandoor oat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor oat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandoor oat lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor oat lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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🥖

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🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.