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Oat tandoor lavash, rich in fiber and vitamins, baked in traditional tandoor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandoor oat lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Asrin tandoor oat lavash works as a wrap, a quick sandwich bread, or a side for soups and meals. Fill it with your preferred ingredients, or warm it briefly if you want it softer and easier to fold.
Yes, Asrin tandoor oat lavash can be used for wraps. Add fillings in a line down the middle, fold in the sides, and roll; warming it briefly first can help prevent the bread from cracking as you fold it.
Asrin tandoor oat lavash is an oat-containing lavash baked in a traditional tandoor. Regular lavash recipes vary, so the flavor and texture difference depends on the flour blend and how each bread is made.
Asrin tandoor oat lavash pairs well with grilled vegetables, hummus, eggs, cheese, or cooked meat. Keep wet fillings such as tomato or sauce in the middle and avoid overfilling so the lavash stays easy to fold.
Yes, Asrin tandoor oat lavash makes a handy breakfast sandwich. Fill it with scrambled eggs and vegetables, or cheese and greens, then fold or roll it; a short warm-up helps hold the filling together.
Store Asrin tandoor oat lavash sealed in a cool, dry place after opening. An airtight bag or container helps keep it from drying out; follow the package directions for any storage instructions specific to this product.
Yes, Asrin tandoor oat lavash can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it for wraps or sandwiches.
Yes, Asrin tandoor oat lavash can serve as a quick pizza base. Spread on a thin layer of sauce, add toppings, and bake until the toppings are hot and the edges turn crisp.
Yes, Asrin tandoor oat lavash can fit into a weight-loss meal plan when used in a satisfying meal. Pair it with vegetables and a protein-rich filling, and keep the portion aligned with your usual meal plan.
Asrin tandoor oat lavash can be included by some people with diabetes, but its carbohydrates still count toward the meal. Pairing it with protein and vegetables may help make a more balanced meal; individual guidance should come from a healthcare professional.
Vitamins
B1
0.15mg · 13% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandoor oat lavash is a thin flatbread made with oat-containing dough and baked in a tandoor, the traditional oven used for breads across parts of West and Central Asia. It offers an oat-based take on lavash, a flexible bread commonly used to wrap fillings or accompany a meal.
Its tender, pliable texture and lightly toasted flavour work well with grilled vegetables, eggs, cheese or seasoned meat. Warm it briefly, then use it for a quick wrap or serve it alongside soup and dips. Fibre is one of its notable nutritional features, at 7.2 g per 100 g. For a lighter meal, fill it generously with vegetables and a modest portion of protein.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.