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🌿High Fiber
Asrin· all products

Asrin tandoor lavash Calories

Thin wheat flatbread baked in a tandoor; contains carbohydrates and gluten.

CALORIES · 100 G

238kcal

GI

68high

POTASSIUM · 100 G

130mg

FIBER · 100 G

11.75g

Quick answer

1 piece (medium) of Asrin tandoor lavash (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 26.6 g of carbs, 3.5 g of protein, 1.1 g of fat and 7.1 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Asrin tandoor lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

143

KCAL / 60G

Carbs

26.6g

· 10% DV

Protein

3.5g

· 7% DV

Fat

1.1g

· 1% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Asrin tandoor lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories143 kcal
Total fat1.1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium300 mg13%
Total carbohydrate26.6 g10%
Fiber7.1 g25%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandoor lavash?

ServingAmountCalories
1 piece (medium)60 g143 kcal
1 slice (thin)25 g60 kcal
1 ounce (medium)28.4 g67 kcal
1 piece (small)30 g71 kcal
1 piece (thin)45 g107 kcal
1 piece (thick)75 g179 kcal
1 piece (large)90 g214 kcal
100 g100 g238 kcal
1 piece (extra large)120 g286 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Asrin tandoor lavash

What is Asrin tandoor lavash?

Asrin tandoor lavash is a thin wheat flatbread baked in a tandoor. It can be used as a wrap, served alongside a meal, or torn into pieces to scoop up dips and saucy dishes.

How do you use Asrin tandoor lavash for wraps?

Warm Asrin tandoor lavash briefly so it bends without cracking, add fillings in a narrow strip, then fold in the sides and roll. Keep wet fillings drained, since excess liquid can make the bread soggy and prone to tearing.

How should you store Asrin tandoor lavash after opening?

Keep Asrin tandoor lavash in a tightly closed bag or container in a cool, dry place to slow it from drying out. Avoid trapping condensation inside; discard any pieces with visible mold or an unusual smell.

Can you freeze Asrin tandoor lavash?

Yes, Asrin tandoor lavash can be frozen. Separate pieces with parchment so they are easier to take out individually, seal them in a freezer-safe bag, and thaw only what you plan to use before warming it.

How do you soften Asrin tandoor lavash that has dried out?

Briefly warm Asrin tandoor lavash in a covered pan or wrap it in a lightly damp towel and heat it gently. Use it soon afterward, because reheating can soften dry bread temporarily but will not reverse spoilage.

Does Asrin tandoor lavash need to be cooked before eating?

No, Asrin tandoor lavash is already baked and can be eaten as sold. Warming it is optional, but a short heat makes it more flexible for rolling and brings back a softer texture.

What is the difference between Asrin tandoor lavash and pita bread?

Asrin tandoor lavash is a thin, flexible flatbread, while pita is typically thicker and often forms a pocket as it bakes. Lavash is especially convenient for rolling around fillings; pita is commonly split or stuffed.

What can you serve with Asrin tandoor lavash?

Asrin tandoor lavash pairs well with grilled meats, kebabs, hummus, dips, and salads. Use it to wrap the main ingredients or tear it into smaller pieces for scooping, rather than serving it only as a side.

Why does Asrin tandoor lavash crack when you roll it?

Asrin tandoor lavash usually cracks when it has dried out or is too cold to bend. Warm it briefly before rolling and keep the remaining pieces covered, especially while assembling several wraps.

Can you toast Asrin tandoor lavash into crispy chips?

Yes, cut Asrin tandoor lavash into wedges, brush or lightly spray them with oil, and bake until crisp. Watch closely near the end, since thin pieces can go from toasted to burnt quickly.

Asrin tandoor lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.92mg · 12% DV

B2

0.07mg · 5% DV

Folate

21µg · 5% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.36mg · 16% DV

Sodium

300mg · 13% DV

Iron

1.92mg · 11% DV

Potassium ⭐

78mg · 2% DV

Asrin tandoor lavash Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandoor lavash

To burn the 143 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandoor lavash?

Asrin tandoor lavash is a thin wheat flatbread baked in a tandoor, part of the wider lavash tradition. Fresh, it is pliable and mild in flavour; as it dries, it can become crisp. Its simple taste makes it an easy match for savoury fillings and meals.

In places where lavash is commonly eaten, it may accompany grilled dishes or be used to wrap them; it also works as a flexible everyday bread for English-speaking cooks around the world. It is mainly a source of carbohydrates, with fibre and relatively little fat. Fill it with vegetables and a protein-rich food for a more balanced meal, or serve it alongside a dip and salad.

How Nutritious Is Asrin tandoor lavash?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandoor lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandoor lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor lavash Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Asrin tandoor lavash

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Foods Similar to Asrin tandoor lavash

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Rice Pilaf

150 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.