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Thin wheat flatbread baked in a tandoor; contains carbohydrates and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandoor lavash (60 g) has 143 calories. That works out to 238 calories per 100 g. It contains 26.6 g of carbs, 3.5 g of protein, 1.1 g of fat and 7.1 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
143
KCAL / 60G
Carbs
26.6g
· 10% DV
Protein
3.5g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 7.1 g | 25% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 143 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (thin) | 45 g | 107 kcal |
| 1 piece (thick) | 75 g | 179 kcal |
| 1 piece (large) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (extra large) | 120 g | 286 kcal |
Calculated from 238 calories per 100 g.
Asrin tandoor lavash is a thin wheat flatbread baked in a tandoor. It can be used as a wrap, served alongside a meal, or torn into pieces to scoop up dips and saucy dishes.
Warm Asrin tandoor lavash briefly so it bends without cracking, add fillings in a narrow strip, then fold in the sides and roll. Keep wet fillings drained, since excess liquid can make the bread soggy and prone to tearing.
Keep Asrin tandoor lavash in a tightly closed bag or container in a cool, dry place to slow it from drying out. Avoid trapping condensation inside; discard any pieces with visible mold or an unusual smell.
Yes, Asrin tandoor lavash can be frozen. Separate pieces with parchment so they are easier to take out individually, seal them in a freezer-safe bag, and thaw only what you plan to use before warming it.
Briefly warm Asrin tandoor lavash in a covered pan or wrap it in a lightly damp towel and heat it gently. Use it soon afterward, because reheating can soften dry bread temporarily but will not reverse spoilage.
No, Asrin tandoor lavash is already baked and can be eaten as sold. Warming it is optional, but a short heat makes it more flexible for rolling and brings back a softer texture.
Asrin tandoor lavash is a thin, flexible flatbread, while pita is typically thicker and often forms a pocket as it bakes. Lavash is especially convenient for rolling around fillings; pita is commonly split or stuffed.
Asrin tandoor lavash pairs well with grilled meats, kebabs, hummus, dips, and salads. Use it to wrap the main ingredients or tear it into smaller pieces for scooping, rather than serving it only as a side.
Asrin tandoor lavash usually cracks when it has dried out or is too cold to bend. Warm it briefly before rolling and keep the remaining pieces covered, especially while assembling several wraps.
Yes, cut Asrin tandoor lavash into wedges, brush or lightly spray them with oil, and bake until crisp. Watch closely near the end, since thin pieces can go from toasted to burnt quickly.
Vitamins
B1
0.21mg · 18% DV
B3
1.92mg · 12% DV
B2
0.07mg · 5% DV
Folate
21µg · 5% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.36mg · 16% DV
Sodium
300mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandoor lavash is a thin wheat flatbread baked in a tandoor, part of the wider lavash tradition. Fresh, it is pliable and mild in flavour; as it dries, it can become crisp. Its simple taste makes it an easy match for savoury fillings and meals.
In places where lavash is commonly eaten, it may accompany grilled dishes or be used to wrap them; it also works as a flexible everyday bread for English-speaking cooks around the world. It is mainly a source of carbohydrates, with fibre and relatively little fat. Fill it with vegetables and a protein-rich food for a more balanced meal, or serve it alongside a dip and salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.