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Asrın Tandoor Diet Lavash Calories
Source of fiber, low-fat thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrın Tandoor Diet Lavash (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 25 g of carbs, 4.5 g of protein, 1.1 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandoor Diet Lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
128
KCAL / 50G
Carbs
25g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.1g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Asrın Tandoor Diet Lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrın Tandoor Diet Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 128 kcal |
| 1 piece (quarter) | 12.5 g | 32 kcal |
| 1 piece (half) | 25 g | 64 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 1 piece (large) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (extra large) | 100 g | 255 kcal |
| 1 pack (whole) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Asrın Tandoor Diet Lavash
How do you use Asrın Tandoor Diet Lavash for wraps?
Use Asrın Tandoor Diet Lavash as a wrap by warming it briefly until flexible, then placing the filling down the middle and folding in the sides before rolling. Keep wet sauces modest; excess moisture can make a thin lavash tear.
How should you heat Asrın Tandoor Diet Lavash?
Warm Asrın Tandoor Diet Lavash in a dry skillet over medium heat, turning it once and removing it as soon as it becomes pliable. For several pieces, keep the warmed lavash covered with a clean cloth so it does not dry out.
How do you store Asrın Tandoor Diet Lavash after opening?
Seal Asrın Tandoor Diet Lavash tightly after opening and follow the storage directions and date on its package. Keeping the remaining pieces protected from air helps prevent them from drying; discard any lavash that shows visible mold.
Can you freeze Asrın Tandoor Diet Lavash?
Yes, Asrın Tandoor Diet Lavash can be frozen. Separate pieces with baking paper, place them in an airtight freezer bag, and thaw only what you need. Warm the thawed lavash briefly before filling it to make it easier to fold.
Is Asrın Tandoor Diet Lavash made with whole wheat?
The word “Diet” in Asrın Tandoor Diet Lavash does not establish that it is made with whole-wheat flour. Check the package’s ingredient list for the flour used; a product name alone is not a reliable guide to whether it is whole grain.
Does Asrın Tandoor Diet Lavash help with weight loss?
Asrın Tandoor Diet Lavash does not cause weight loss on its own. It can fit into a weight-conscious meal, but the filling and portion matter too; pairing it with vegetables and a satisfying protein makes a more balanced wrap than using rich fillings alone.
What is the difference between Asrın Tandoor Diet Lavash and regular lavash?
The supplied product information describes Asrın Tandoor Diet Lavash as a thin, low-fat lavash and a source of fiber. The “Diet” name does not by itself mean it is a separate kind of bread; like other lavash, it can be used for wraps or served alongside a meal.
Can you make chips from Asrın Tandoor Diet Lavash?
Yes, cut Asrın Tandoor Diet Lavash into triangles and bake or pan-toast the pieces until crisp. Because the bread is thin, watch it closely as it can brown quickly. Season the pieces before heating, or serve them with a dip.
Can Asrın Tandoor Diet Lavash be used for sandwiches instead of bread?
Yes, Asrın Tandoor Diet Lavash works as a sandwich alternative when you want to roll or fold your filling. Add sturdier ingredients first and put wet sauces in the middle, away from the edges, to make the lavash easier to handle.
Is Asrın Tandoor Diet Lavash suitable for a packed lunch?
Yes, Asrın Tandoor Diet Lavash can work well in a packed lunch as a filled wrap. Let hot fillings cool before rolling, and pack juicy ingredients or sauces separately when possible; that helps prevent the lavash from becoming soggy before you eat.
Asrın Tandoor Diet Lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
B2
0.08mg · 6% DV
Folate
21µg · 5% DV
Minerals
Manganese
0.73mg · 32% DV
Selenium
14µg · 25% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
93mg · 3% DV
Asrın Tandoor Diet Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandoor Diet Lavash
To burn the 128 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandoor Diet Lavash?
Asrın Tandoor Diet Lavash is a packaged, thin flatbread made for wrapping fillings, with a name that points to the traditional tandoor style of baking. Lavash is closely associated with Turkish and wider West Asian food traditions; this version is convenient for everyday meals.
Warmed briefly, it becomes pliable and works well with grilled meat, cheese, herbs or vegetables. It can be served as a wrap for lunch or dinner, or cut into pieces to accompany dips and a shared table. It is a source of fibre and relatively low in fat, while carbohydrates make up much of its energy. For a lighter filling, add plenty of salad or grilled vegetables and go easy on rich sauces.
How Nutritious Is Asrın Tandoor Diet Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandoor Diet Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandoor Diet Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandoor Diet Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandoor Diet Lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.