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Asrin Tandiri Oat Bread Calories
Oat, fiber-rich, baked in tandoor, healthy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asrin Tandiri Oat Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.6 g of carbs, 3.3 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin Tandiri Oat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
16.6g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Asrin Tandiri Oat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrin Tandiri Oat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Asrin Tandiri Oat Bread
What is distinctive about Asrin Tandiri oat bread?
Asrin Tandiri oat bread is baked in a tandoor, which gives it a different baking style from oat loaves made in a conventional bread tin. Its exact ingredients and texture depend on the recipe, so the name alone does not establish how much oat it contains.
Can you make sandwiches with Asrin Tandiri oat bread?
Yes, Asrin Tandiri oat bread can be used for sandwiches. Its sturdy, tandoor-baked crust pairs well with fillings such as cheese, eggs, or vegetables; draining juicy ingredients first helps keep the bread from becoming soggy.
Is Asrin Tandiri oat bread made entirely from oats?
Not necessarily. “Oat bread” describes the style, but it does not mean the loaf is made only from oats; bread recipes may combine oats with other grains or flours. The product’s ingredient information is needed to know its exact composition.
How should you serve Asrin Tandiri oat bread?
Serve Asrin Tandiri oat bread alongside soups, salads, eggs, or cheese, or use it to scoop up dips. Warming a slice briefly can refresh its crust and make it a satisfying base for a simple meal.
Does Asrin Tandiri oat bread toast well?
Yes, Asrin Tandiri oat bread can be toasted. Toasting brings out a crisp crust and works well before adding toppings; watch it as it heats, since the tandoor-baked surface may brown faster than the soft centre.
How do you keep Asrin Tandiri oat bread fresh?
Keep Asrin Tandiri oat bread in a bread box or sealed bag in a cool, dry place. Let the loaf cool completely before enclosing it, since trapped warmth can create moisture and soften the crust.
Can you freeze Asrin Tandiri oat bread?
Yes, Asrin Tandiri oat bread freezes well. Slice it before freezing and seal the slices in an airtight bag, so you can take out only what you need. A brief warm-up after thawing helps restore the crust.
Is Asrin Tandiri oat bread healthier than white bread?
Asrin Tandiri oat bread provides fibre, which can support fullness and digestion, but “healthier” depends on what you are comparing and how you serve it. Its oat content does not by itself make every recipe nutritionally superior to every white bread.
Does Asrin Tandiri oat bread help with weight loss?
Asrin Tandiri oat bread can fit into a weight-loss eating pattern, and its fibre may help make a meal more filling. It does not cause weight loss on its own; pair a sensible portion with nutritious toppings rather than treating it as a slimming food.
Can people with diabetes eat Asrin Tandiri oat bread?
People with diabetes may be able to include Asrin Tandiri oat bread, but it still contains carbohydrates and can raise blood glucose. Portion size and what else is in the meal matter; follow your care plan or ask your diabetes care team for personal guidance.
Asrin Tandiri Oat Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
156mg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Asrin Tandiri Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Tandiri Oat Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Tandiri Oat Bread?
Asrin Tandiri Oat Bread is an oat-containing bread baked in a tandoor, the high-heat oven used for many traditional breads across the region. Oats bring a mild, slightly nutty grain flavour, while the bread’s crust can take on a toasted finish and its centre stay soft. It offers a familiar loaf format with a distinct grain character rather than the texture of a crisp flatbread.
Serve it warm at breakfast with eggs, cheese or fruit, or alongside soup and other savoury meals; it also works well toasted. Its fibre content is one of its defining nutritional features, at 5.6 g per 100 g. For a lighter topping, pair a slice with fresh vegetables or a modest amount of cheese.
How Nutritious Is Asrin Tandiri Oat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Tandiri Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Tandiri Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrin Tandiri Oat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Tandiri Oat Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.