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🌿High Fiber

Asrin Tandiri Oat Bread Calories

Oat, fiber-rich, baked in tandoor, healthy bread

CALORIES

230kcal

55medium

POTASSIUM

120mg

FIBER

5.6g

Asrin Tandiri Oat Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41.5g

· 71%

Protein

8.2g

· 14%

Fat

3.8g

· 15%

Fiber

5.6g

Asrin Tandiri Oat Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Asrin Tandiri Oat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Oat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Oat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Oat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Oat Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Asrin Tandiri Oat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Oat Bread — Frequently Asked Questions

How many calories are in Asrin Tandiri Oat Bread?

Asrin Tandiri Oat Bread provides 230 calories per 100 g. The same amount contains 8.2 g of protein, 41.5 g of carbohydrates, and 5.6 g of fiber.

Is Asrin Tandiri Oat Bread suitable for a Mediterranean diet?

Yes, Asrin Tandiri Oat Bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.