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Asrin Tandiri Oat Bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Asrin Tandiri Oat Bread has fewer calories; Simit has more protein; Asrin Tandiri Oat Bread has more fiber; Asrin Tandiri Oat Bread has a lower glycemic index.
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Asrin Tandiri Oat Bread
100 g
🥯
Simit
100 g
230kcal
Calories
340kcal
8.2g
Protein
9.5✓g
41.5g
Carbs
62g
5.6✓g
Fiber
3.5g
3.8g
Fat
6.5g
55✓
Glycemic Index
70
22✓
Glycemic Load
43
120mg
Potassium
120mg
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