Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole wheat and siyez flour, rich in fiber and minerals, traditional tandoor-baked flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın tandırı whole wheat siyez lavash (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 80 g | 192 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
| 1 serving (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Yes, Asrın tandırı whole wheat siyez lavash works as a tortilla substitute for wraps and quick quesadillas. Warm it briefly first so it bends more easily, and adjust the filling to the lavash’s size.
Warm Asrın tandırı whole wheat siyez lavash briefly before rolling it. Cold or dried-out lavash is more likely to crack, so keep unused pieces covered while you assemble your wrap.
Keep Asrın tandırı whole wheat siyez lavash sealed in a cool, dry place after opening. Follow the storage instructions and date on the package, and discard it if you notice mold or an unusual smell.
Yes, Asrın tandırı whole wheat siyez lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it for wraps.
Siyez is einkorn, an ancient type of wheat. In Asrın tandırı whole wheat siyez lavash, its flour contributes a distinct, grain-forward flavor; einkorn contains gluten, so this lavash is not suitable for people with celiac disease.
Asrın tandırı whole wheat siyez lavash is already baked, so it does not need further cooking before eating. You can eat it as it is or warm it briefly to make it softer and easier to fold.
Tandoor baking gives Asrın tandırı whole wheat siyez lavash its traditional flatbread character and a lightly toasted flavor. It is baked rather than intended to be cooked again at home, though a quick reheat can soften it.
Yes, cut Asrın tandırı whole wheat siyez lavash into triangles, spread them in a single layer, and bake until crisp. Watch them closely because thin pieces can brown quickly; serve with hummus or another dip.
Asrın tandırı whole wheat siyez lavash provides a more whole-grain option than white-flour lavash, with more fiber according to its nutrition information. Choose it if you enjoy its heartier flavor and texture; it is not automatically the best fit for every meal.
Asrın tandırı whole wheat siyez lavash pairs well with grilled vegetables, hummus, cheese, eggs, chicken, or spiced meats. Add moist ingredients such as yogurt sauce sparingly so the lavash stays intact and is easier to roll.
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.12mg · 13% DV
Magnesium
48mg · 11% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın tandırı whole wheat siyez lavash is a thin, tandoor-baked flatbread made with whole wheat and siyez flour, a traditional Turkish wheat variety also known as einkorn. It has a gently wheaty flavour and a soft, flexible texture that makes it easy to fold or roll.
In Turkey, lavash commonly accompanies grilled meats and other savoury dishes, or is used to wrap fillings into a dürüm. It also works well at home with cheese, eggs, salads or roasted vegetables. This version offers a fibre-rich alternative to more refined flatbreads, with 7 g of fibre per 100 g. Pair it with plenty of vegetables and a lean filling for a balanced wrap, or warm it briefly before serving so it stays pliable.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.