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Asrın tandırı whole wheat siyez lavash Calories
Whole wheat and siyez flour, rich in fiber and minerals, traditional tandoor-baked flatbread
CALORIES
GI
POTASSIUM
FIBER
Asrın tandırı whole wheat siyez lavash Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
44g
· 76%
Protein
8.5g
· 15%
Fat
2.5g
· 9%
Fiber
7g
Asrın tandırı whole wheat siyez lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Asrın tandırı whole wheat siyez lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın tandırı whole wheat siyez lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın tandırı whole wheat siyez lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın tandırı whole wheat siyez lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın tandırı whole wheat siyez lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Asrın tandırı whole wheat siyez lavash
Asrın tandırı whole wheat siyez lavash — Frequently Asked Questions
How many calories are in Asrın tandırı whole wheat siyez lavash, and what are its macros?
Per 100 g, it provides 240 calories, 8.5 g protein, 44 g carbs, 2.5 g fat, and 7 g fiber. This gives a quick overview of its energy and macronutrient profile.
Is Asrın tandırı whole wheat siyez lavash healthy for diets, and what is its glycemic index?
It has a glycemic index of 45 and is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.