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A thin, flexible, round flatbread with a warm brown color and a lightly speckled, uneven surface.
🌿High Fiber
Asrın Tandırı· all products

Asrın tandırı whole wheat siyez lavash Calories

Whole wheat and siyez flour, rich in fiber and minerals, traditional tandoor-baked flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

45medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Asrın tandırı whole wheat siyez lavash (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 26.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Asrın tandırı whole wheat siyez lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

144

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

5.1g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Asrın tandırı whole wheat siyez lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate26.4 g10%
Fiber4.2 g15%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın tandırı whole wheat siyez lavash?

ServingAmountCalories
1 piece (medium)60 g144 kcal
1 slice (thin)30 g72 kcal
1 piece (small)40 g96 kcal
1 slice (thick)50 g120 kcal
1 serving (medium)80 g192 kcal
1 piece (large)90 g216 kcal
100 g100 g240 kcal
2 piece (double)120 g288 kcal
1 serving (large)120 g288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Asrın tandırı whole wheat siyez lavash

Can Asrın tandırı whole wheat siyez lavash be used instead of a tortilla?

Yes, Asrın tandırı whole wheat siyez lavash works as a tortilla substitute for wraps and quick quesadillas. Warm it briefly first so it bends more easily, and adjust the filling to the lavash’s size.

How do you keep Asrın tandırı whole wheat siyez lavash from cracking when rolled?

Warm Asrın tandırı whole wheat siyez lavash briefly before rolling it. Cold or dried-out lavash is more likely to crack, so keep unused pieces covered while you assemble your wrap.

How should you store Asrın tandırı whole wheat siyez lavash after opening?

Keep Asrın tandırı whole wheat siyez lavash sealed in a cool, dry place after opening. Follow the storage instructions and date on the package, and discard it if you notice mold or an unusual smell.

Can you freeze Asrın tandırı whole wheat siyez lavash?

Yes, Asrın tandırı whole wheat siyez lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it for wraps.

What is siyez flour in Asrın tandırı whole wheat siyez lavash?

Siyez is einkorn, an ancient type of wheat. In Asrın tandırı whole wheat siyez lavash, its flour contributes a distinct, grain-forward flavor; einkorn contains gluten, so this lavash is not suitable for people with celiac disease.

Is Asrın tandırı whole wheat siyez lavash ready to eat, or does it need cooking?

Asrın tandırı whole wheat siyez lavash is already baked, so it does not need further cooking before eating. You can eat it as it is or warm it briefly to make it softer and easier to fold.

What does tandoor baking do to Asrın tandırı whole wheat siyez lavash?

Tandoor baking gives Asrın tandırı whole wheat siyez lavash its traditional flatbread character and a lightly toasted flavor. It is baked rather than intended to be cooked again at home, though a quick reheat can soften it.

Can Asrın tandırı whole wheat siyez lavash be turned into homemade chips?

Yes, cut Asrın tandırı whole wheat siyez lavash into triangles, spread them in a single layer, and bake until crisp. Watch them closely because thin pieces can brown quickly; serve with hummus or another dip.

Is Asrın tandırı whole wheat siyez lavash a better choice than white lavash?

Asrın tandırı whole wheat siyez lavash provides a more whole-grain option than white-flour lavash, with more fiber according to its nutrition information. Choose it if you enjoy its heartier flavor and texture; it is not automatically the best fit for every meal.

What fillings go well in Asrın tandırı whole wheat siyez lavash?

Asrın tandırı whole wheat siyez lavash pairs well with grilled vegetables, hummus, cheese, eggs, chicken, or spiced meats. Add moist ingredients such as yogurt sauce sparingly so the lavash stays intact and is easier to roll.

Asrın tandırı whole wheat siyez lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

2.1mg · 13% DV

B6

0.11mg · 6% DV

B5

0.3mg · 6% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.12mg · 13% DV

Magnesium

48mg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Potassium ⭐

132mg · 4% DV

Asrın tandırı whole wheat siyez lavash Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın tandırı whole wheat siyez lavash

To burn the 144 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın tandırı whole wheat siyez lavash?

Asrın tandırı whole wheat siyez lavash is a thin, tandoor-baked flatbread made with whole wheat and siyez flour, a traditional Turkish wheat variety also known as einkorn. It has a gently wheaty flavour and a soft, flexible texture that makes it easy to fold or roll.

In Turkey, lavash commonly accompanies grilled meats and other savoury dishes, or is used to wrap fillings into a dürüm. It also works well at home with cheese, eggs, salads or roasted vegetables. This version offers a fibre-rich alternative to more refined flatbreads, with 7 g of fibre per 100 g. Pair it with plenty of vegetables and a lean filling for a balanced wrap, or warm it briefly before serving so it stays pliable.

How Nutritious Is Asrın tandırı whole wheat siyez lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın tandırı whole wheat siyez lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın tandırı whole wheat siyez lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın tandırı whole wheat siyez lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın tandırı whole wheat siyez lavash Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Asrın tandırı whole wheat siyez lavash

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Asrın tandırı whole wheat siyez lavash vs Bulgur Pilaf120 kcal more per 100 g
→
🥙vs🍝
Asrın tandırı whole wheat siyez lavash vs Whole wheat pasta116 kcal more per 100 g
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🥙vs🥖
Asrın tandırı whole wheat siyez lavash vs Breadstick170 kcal fewer per 100 g
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🥙vs🥯
Asrın tandırı whole wheat siyez lavash vs Simit100 kcal fewer per 100 g
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Foods Similar to Asrın tandırı whole wheat siyez lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.