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Asrın tandırı whole wheat siyez lavash vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Asrın tandırı whole wheat siyez lavash has more protein; Asrın tandırı whole wheat siyez lavash has more fiber.
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Asrın tandırı whole wheat siyez lavash
100 g
🍝
Whole wheat pasta
100 g
240kcal
Calories
124kcal
8.5✓g
Protein
5.2g
44g
Carbs
26.5g
7✓g
Fiber
3.7g
2.5g
Fat
0.9g
45
Glycemic Index
45
13
Glycemic Load
12✓
220✓mg
Potassium
78mg
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