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Asrin Tandiri Whole Oat Flatbread Calories
Whole oat flour, high fiber, low sugar, baked in traditional tandoor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin Tandiri Whole Oat Flatbread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 25.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Asrin Tandiri Whole Oat Flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
147
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Asrin Tandiri Whole Oat Flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Asrin Tandiri Whole Oat Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| ½ piece (half) | 30 g | 74 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 1 serving (medium) | 75 g | 184 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (double) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Asrin Tandiri Whole Oat Flatbread
What is Asrin Tandiri Whole Oat Flatbread made from?
Asrin Tandiri Whole Oat Flatbread is made with whole oat flour and baked in a traditional tandoor. For the complete ingredient list, including any additional ingredients, use the information printed on the package.
How do you use Asrin Tandiri Whole Oat Flatbread for wraps?
Asrin Tandiri Whole Oat Flatbread works well as a wrap. Add fillings such as roasted vegetables, cheese, eggs, or chicken, then fold or roll it for an easy lunch or snack.
How do you warm Asrin Tandiri Whole Oat Flatbread without drying it out?
Warm Asrin Tandiri Whole Oat Flatbread briefly in a skillet over moderate heat. A short warming makes it easier to fold for wraps; avoid leaving it in the pan until it becomes crisp and brittle.
Can you freeze Asrin Tandiri Whole Oat Flatbread?
Yes, you can freeze Asrin Tandiri Whole Oat Flatbread. Separate pieces with parchment before wrapping or packing them, so you can take out only what you need and thaw it without the flatbreads sticking together.
How is Asrin Tandiri Whole Oat Flatbread different from wheat lavash?
Asrin Tandiri Whole Oat Flatbread is made with whole oat flour, while many traditional lavash breads are made mainly with wheat flour. Its oat-based flavor makes it a distinctive option for wraps and meals.
What can you serve with Asrin Tandiri Whole Oat Flatbread?
Serve Asrin Tandiri Whole Oat Flatbread with dips, soups, salads, or a filling for a wrap. Its mild oat flavor pairs well with savory ingredients such as hummus, grilled vegetables, eggs, and cheese.
How should you store Asrin Tandiri Whole Oat Flatbread after opening?
Keep Asrin Tandiri Whole Oat Flatbread sealed in a cool, dry place after opening, and follow the package storage directions. Discard it if you notice mold or signs of spoilage.
Is Asrin Tandiri Whole Oat Flatbread already cooked?
Yes, Asrin Tandiri Whole Oat Flatbread is baked in a traditional tandoor, so it is ready to eat. You can enjoy it as packaged or warm it briefly before serving to make it more pliable.
Can you make a quick pizza with Asrin Tandiri Whole Oat Flatbread?
Yes, Asrin Tandiri Whole Oat Flatbread can serve as a quick pizza base. Add your chosen toppings and heat it until they are ready; keep the topping layer light so the flatbread stays easy to handle.
Can you use Asrin Tandiri Whole Oat Flatbread for breakfast?
Yes, Asrin Tandiri Whole Oat Flatbread can be part of breakfast. Fill it with scrambled eggs and vegetables, or serve it alongside savory breakfast foods for a convenient alternative to toast.
Asrin Tandiri Whole Oat Flatbread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.2µg · 14% DV
B5
0.36mg · 7% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
156mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
66mg · 16% DV
Sodium
192mg · 8% DV
Potassium ⭐
174mg · 5% DV
Asrin Tandiri Whole Oat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Tandiri Whole Oat Flatbread
To burn the 147 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Tandiri Whole Oat Flatbread?
Asrin Tandiri Whole Oat Flatbread is a Turkish-style lavash made with whole oat flour and baked in a traditional tandoor. Lavash is a thin, flexible flatbread shared across the region, commonly used to wrap fillings or to accompany a meal; the oat flour gives this version a slightly earthy, grain-forward character.
Warm it briefly before serving, then use it for wraps, or tear off pieces to scoop up dips, stews and grilled vegetables. It offers a useful amount of fibre—7.2 g per 100 g—and works well with hummus, fresh herbs, cheese or roasted vegetables. For a lighter wrap, fill it generously with salad and vegetables and go easy on rich sauces.
How Nutritious Is Asrin Tandiri Whole Oat Flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Tandiri Whole Oat Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Tandiri Whole Oat Flatbread Contain Allergens?
No known major allergens
Which Diets Is Asrin Tandiri Whole Oat Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Tandiri Whole Oat Flatbread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.