Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Asrin Tandiri Whole Oat Flatbread Calories

Whole oat flour, high fiber, low sugar, baked in traditional tandoor

CALORIES

245kcal

50medium

POTASSIUM

290mg

FIBER

7.2g

Asrin Tandiri Whole Oat Flatbread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

43g

· 70%

Protein

8.5g

· 14%

Fat

4.5g

· 16%

Fiber

7.2g

Asrin Tandiri Whole Oat Flatbread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

7µg · 23% DV

0.6mg · 12% DV

Folate

32µg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Asrin Tandiri Whole Oat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Whole Oat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Whole Oat Flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Whole Oat Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Whole Oat Flatbread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Asrin Tandiri Whole Oat Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Whole Oat Flatbread — Frequently Asked Questions

How many calories are in Asrin Tandiri Whole Oat Flatbread?

Asrin Tandiri Whole Oat Flatbread provides 245 calories per 100 g. The same serving contains 8.5 g of protein, 43 g of carbohydrates, and 4.5 g of fat.

Is Asrin Tandiri Whole Oat Flatbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 50 and provides 7.2 g of fiber per 100 g.

Have another question about Asrin Tandiri Whole Oat Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.