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Asrin Tandiri Whole Oat Flatbread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Asrin Tandiri Whole Oat Flatbread has fewer calories; Simit has more protein; Asrin Tandiri Whole Oat Flatbread has more fiber; Asrin Tandiri Whole Oat Flatbread has a lower glycemic index.
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Asrin Tandiri Whole Oat Flatbread
100 g
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Simit
100 g
245kcal
Calories
340kcal
8.5g
Protein
9.5✓g
43g
Carbs
62g
7.2✓g
Fiber
3.5g
4.5g
Fat
6.5g
50✓
Glycemic Index
70
21✓
Glycemic Load
43
290✓mg
Potassium
120mg
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