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Asrin Tandiri Whole Oat Flatbread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Asrin Tandiri Whole Oat Flatbread has more protein; Asrin Tandiri Whole Oat Flatbread has more fiber; Tomato has a lower glycemic index.
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Asrin Tandiri Whole Oat Flatbread
100 g
🍅
Tomato
100 g
245kcal
Calories
18kcal
8.5✓g
Protein
0.9g
43g
Carbs
3.9g
7.2✓g
Fiber
1.2g
4.5g
Fat
0.2g
50
Glycemic Index
15✓
21
Glycemic Load
1✓
290✓mg
Potassium
237mg
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