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Asrın Tandırı whole barley sourdough bread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

53medium

POTASSIUM

210mg

FIBER

7.5g

Asrın Tandırı whole barley sourdough bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

42g

· 79%

Protein

7.8g

· 15%

Fat

1.6g

· 6%

Fiber

7.5g

Asrın Tandırı whole barley sourdough bread Vitamins & Minerals

Vitamins

4.3mg · 27% DV

0.22mg · 18% DV

0.27mg · 16% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Asrın Tandırı whole barley sourdough bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrın Tandırı whole barley sourdough bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı whole barley sourdough bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrın Tandırı whole barley sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı whole barley sourdough bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Asrın Tandırı whole barley sourdough bread — Frequently Asked Questions

How many calories are in Asrın Tandırı whole barley sourdough bread?

Asrın Tandırı whole barley sourdough bread provides 220 calories per 100 g. It also contains 7.8 g of protein, 42 g of carbohydrates, and 7.5 g of fiber per 100 g.

What is the glycemic index of Asrın Tandırı whole barley sourdough bread?

This bread has a glycemic index of 53. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.