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Asrın Tandırı whole barley sourdough bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asrın Tandırı whole barley sourdough bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 3.1 g of protein, 0.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandırı whole barley sourdough bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Asrın Tandırı whole barley sourdough bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrın Tandırı whole barley sourdough bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Asrın Tandırı whole barley sourdough bread
What is Asrın Tandırı whole barley sourdough bread made of?
Asrın Tandırı whole barley sourdough bread is identified by its whole barley flour and sourdough. Sourdough bread is made using a fermented starter; the exact additional ingredients can vary, so the product’s ingredient list is the place to check its full recipe.
How does Asrın Tandırı whole barley sourdough bread taste?
Asrın Tandırı whole barley sourdough bread has a grain-forward barley flavor with a mild tang from sourdough. Whole-grain barley loaves tend to be denser and less stretchy than many wheat breads, making them good for sturdy toast.
How should you store Asrın Tandırı whole barley sourdough bread?
Keep Asrın Tandırı whole barley sourdough bread in a bread box or paper bag in a cool, dry place for short-term storage. Cover the cut side to slow drying, and avoid a damp spot where mold can develop quickly.
Can you freeze Asrın Tandırı whole barley sourdough bread?
Yes, Asrın Tandırı whole barley sourdough bread freezes well when sliced and sealed in an airtight freezer bag. Take out only the slices you need, then thaw them or toast them straight from frozen.
Can you use Asrın Tandırı whole barley sourdough bread for sandwiches?
Yes, Asrın Tandırı whole barley sourdough bread works well for sandwiches, especially with fillings that suit its hearty flavor, such as roasted vegetables, cheese, or eggs. Toasting the slices can help them hold moist fillings.
What is the difference between Asrın Tandırı whole barley sourdough bread and rye sourdough bread?
Asrın Tandırı whole barley sourdough bread is made with barley flour, while rye sourdough uses rye flour. Both can have a dense texture and tangy flavor, but barley and rye have distinct tastes and behave differently in dough.
Can you make Asrın Tandırı whole barley sourdough bread at home?
Yes, a similar loaf can be made with whole barley flour, a sourdough starter, water, and salt, followed by fermentation and baking. Barley dough is less elastic than wheat dough, so recipes designed for barley are more reliable than a simple one-to-one flour swap.
Is Asrın Tandırı whole barley sourdough bread good for people with diabetes?
It can fit into some meal plans, but Asrın Tandırı whole barley sourdough bread still contains carbohydrates and can raise blood glucose. The effect varies by portion and what you eat with it; people managing diabetes should choose portions with their clinician or dietitian.
Does Asrın Tandırı whole barley sourdough bread make good toast?
Yes, Asrın Tandırı whole barley sourdough bread makes hearty toast. Toasting brings out its grain and sourdough flavors; use a moderate setting at first because a dense slice may need longer than a light white loaf.
Can Asrın Tandırı whole barley sourdough bread help you feel full?
It may help you feel full because it is a whole-grain bread with fiber and a substantial texture. Pairing a slice with a protein-rich topping, such as eggs or hummus, can make it a more filling snack or meal.
Asrın Tandırı whole barley sourdough bread Vitamins & Minerals
Vitamins
B3
1.72mg · 11% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Selenium
4µg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
84mg · 2% DV
Asrın Tandırı whole barley sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandırı whole barley sourdough bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandırı whole barley sourdough bread?
Asrın Tandırı whole barley sourdough bread is made with whole barley flour and dough fermented with sourdough. Barley gives it a hearty, grain-forward flavour, while the starter brings a gentle tang. Expect a denser, more substantial slice than many white wheat breads. In Turkey, it fits naturally on the breakfast table with cheese, olives and tomatoes, and is also served alongside soup or used for sandwiches. Elsewhere, try it toasted or with a simple lunch spread.
Its fibre content gives it a filling, whole-grain character: there are 7.5 g of fibre per 100 g. Pair it with fresh vegetables or a protein-rich topping for a satisfying meal, or serve a smaller slice with soup.
How Nutritious Is Asrın Tandırı whole barley sourdough bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandırı whole barley sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandırı whole barley sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandırı whole barley sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandırı whole barley sourdough bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.