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Asrın Tandırı whole barley sourdough bread vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Asrın Tandırı whole barley sourdough bread has fewer calories; Simit has more protein; Asrın Tandırı whole barley sourdough bread has more fiber; Asrın Tandırı whole barley sourdough bread has a lower glycemic index.

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Asrın Tandırı whole barley sourdough bread

100 g

🥯

Simit

100 g

220kcal

Calories

340kcal
7.8g

Protein

9.5✓g
42g

Carbs

62g
7.5✓g

Fiber

3.5g
1.6g

Fat

6.5g
53✓

Glycemic Index

70
22✓

Glycemic Load

43
210✓mg

Potassium

120mg

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