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Asrin tandiri (spicy sauce) Calories
Spiced tandoor-style meat served with spicy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Asrin tandiri (spicy sauce) (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 7.2 g of carbs, 34.2 g of protein, 23.4 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Asrin tandiri (spicy sauce) Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
7.2g
· 3% DV
Protein
34.2g
· 68% DV
Fat
23.4g
· 30% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 36% · Fat 56%
Asrin tandiri (spicy sauce) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.05 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Asrin tandiri (spicy sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 serving (jumbo) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Asrin tandiri (spicy sauce)
What is Asrin tandiri (spicy sauce)?
Asrin tandiri (spicy sauce) is spiced meat cooked in a tandir style and served with hot sauce. The name describes the cooking style and spicy accompaniment; the exact cut of meat and sauce recipe can vary by seller.
Is Asrin tandiri (spicy sauce) lamb or beef?
Asrin tandiri (spicy sauce) may be made with different meats depending on the recipe or restaurant. Its description identifies it as spiced, tandir-style meat but does not specify whether the meat is lamb or beef.
How is Asrin tandiri (spicy sauce) cooked?
Asrin tandiri (spicy sauce) is prepared by seasoning meat and cooking it slowly in a tandir-style method until tender. The spicy sauce may be added at serving, which lets diners control how much heat they get.
What is the difference between Asrin tandiri (spicy sauce) and tandoori meat?
Asrin tandiri (spicy sauce) refers to tandir-style meat served with a spicy sauce, while tandoori meat commonly refers to South Asian dishes seasoned with a distinct spice mixture and cooked in a tandoor. The names describe related oven styles, not identical recipes.
How spicy is Asrin tandiri (spicy sauce)?
Asrin tandiri (spicy sauce) is intended to have heat from its sauce, but its strength varies with the recipe and serving amount. If you are sensitive to chilli, ask for the sauce on the side before ordering.
What should I serve with Asrin tandiri (spicy sauce)?
Asrin tandiri (spicy sauce) pairs well with rice, flatbread, salad, or a cooling yogurt-based side. These accompaniments balance the rich meat and spicy sauce; choose a simple salad or vegetables for a lighter plate.
Can I make Asrin tandiri (spicy sauce) without a tandir oven?
Yes, you can make Asrin tandiri (spicy sauce) without a traditional tandir oven. Cook seasoned meat slowly in a covered oven-safe dish or heavy pot until tender, then serve it with the spicy sauce.
Can I use the spicy sauce separately with Asrin tandiri?
Yes, serving the sauce separately with Asrin tandiri lets each person choose their own heat level. It also keeps the meat from becoming overly spicy and can help preserve its texture when storing leftovers.
How should I store leftover Asrin tandiri (spicy sauce)?
Refrigerate leftover Asrin tandiri (spicy sauce) promptly in a covered container rather than leaving it out. Keeping the sauce separate can help the meat retain its texture; reheat the meat thoroughly before serving.
Is Asrin tandiri (spicy sauce) a good choice for a barbecue or dinner party?
Yes, Asrin tandiri (spicy sauce) can work well as a hearty main dish for a shared meal. Serve the sauce on the side and offer bread, rice, and mild accompaniments so guests can adjust the spice.
Asrin tandiri (spicy sauce) Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
6.3mg · 39% DV
B5
1.44mg · 29% DV
B6
0.49mg · 29% DV
Minerals
Sodium
972mg · 42% DV
Phosphorus
288mg · 41% DV
Zinc
3.96mg · 36% DV
Selenium
14µg · 25% DV
Potassium ⭐
576mg · 17% DV
Asrin tandiri (spicy sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandiri (spicy sauce)
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandiri (spicy sauce)?
Asrin tandiri (spicy sauce) is meat cooked in a tandir-style oven and served with a hot sauce. Tandır cooking is associated with Turkish and wider Anatolian food traditions, where meat is cooked slowly in a very hot oven; the sauce gives this version an extra kick.
It is usually served hot, often with flatbread or rice and fresh salad, and works well as a hearty shared meal. The meat brings substantial protein, while the sauce adds heat rather than making it a mild roast. For a lighter plate, keep the sauce on the side and pair the meat with salad or grilled vegetables.
How Nutritious Is Asrin tandiri (spicy sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandiri (spicy sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandiri (spicy sauce) Contain Allergens?
No known major allergens
Which Diets Is Asrin tandiri (spicy sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asrin tandiri (spicy sauce) Fat Profile
SATURATED
7.56g
MONOUNSATURATED
9.18g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.