Categories ▾Tools ▾Food Guide Compare Blog

🌶️

●Low GI

💪High Protein

Asrin tandiri (spicy sauce) Calories

Spiced tandoor-style meat served with spicy sauce

CALORIES

210kcal

10low

POTASSIUM

320mg

FIBER

1.2g

Asrin tandiri (spicy sauce) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

19g

· 36%

Fat

13g

· 56%

Fiber

1.2g

Asrin tandiri (spicy sauce) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.5mg · 22% DV

0.8mg · 16% DV

0.27mg · 16% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Asrin tandiri (spicy sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandiri (spicy sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandiri (spicy sauce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandiri (spicy sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Asrin tandiri (spicy sauce) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Asrin tandiri (spicy sauce)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Asrin tandiri (spicy sauce) — Frequently Asked Questions

How many calories are in Asrin tandiri spicy sauce?

Asrin tandiri spicy sauce contains 210 calories per 100 g. It provides 19 g of protein, 4 g of carbohydrates, and 13 g of fat per 100 g.

Is Asrin tandiri spicy sauce keto-friendly?

Yes, Asrin tandiri spicy sauce is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 10.

Have another question about Asrin tandiri (spicy sauce)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.