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Asrin Tandiri Light Whole Wheat Lavash Calories

Whole wheat, light, thin lavash bread

CALORIES

220kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Asrin Tandiri Light Whole Wheat Lavash Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

6.5g

Asrin Tandiri Light Whole Wheat Lavash Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.18mg · 11% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Asrin Tandiri Light Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Light Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Light Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Light Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Light Whole Wheat Lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Asrin Tandiri Light Whole Wheat Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Light Whole Wheat Lavash — Frequently Asked Questions

How many calories are in Asrin Tandiri Light Whole Wheat Lavash, and is it diet-friendly?

It provides 220 calories per 100g. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

What is the glycemic index of Asrin Tandiri Light Whole Wheat Lavash, and does it contain allergens?

Its glycemic index is 55. It contains gluten.

Have another question about Asrin Tandiri Light Whole Wheat Lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.