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Thin, flexible, pale tan whole-wheat flatbreads with faint brown grain flecks and scattered darker toasted spots lie in a loose stack.
🌿High Fiber
Asrın· all products

Asrin Tandiri Light Whole Wheat Lavash Calories

Whole wheat, light, thin lavash bread

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

6.5g

Quick answer

1 piece (medium) of Asrin Tandiri Light Whole Wheat Lavash (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandiri Light Whole Wheat Lavash Nutrition Facts

Selected: 1 piece (medium) · 40 g

88

KCAL / 40G

Carbs

16.4g

· 6% DV

Protein

3.4g

· 7% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Asrin Tandiri Light Whole Wheat Lavash nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate16.4 g6%
Fiber2.6 g9%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin Tandiri Light Whole Wheat Lavash?

ServingAmountCalories
1 piece (medium)40 g88 kcal
1 piece (extra small)20 g44 kcal
1 piece (small)30 g66 kcal
1 piece (thick)50 g110 kcal
1 piece (large)60 g132 kcal
2 piece (double)80 g176 kcal
1 piece (extra large)80 g176 kcal
100 g100 g220 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Asrin Tandiri Light Whole Wheat Lavash

How is Asrin Tandiri Light Whole Wheat Lavash different from regular lavash?

Asrin Tandiri Light Whole Wheat Lavash is a thin lavash made with whole wheat, while regular lavash may be made with refined flour. Its texture and flavor can be more grain-forward, making it a natural fit for wraps.

How do you keep Asrin Tandiri Light Whole Wheat Lavash from tearing when rolling a wrap?

Warm Asrin Tandiri Light Whole Wheat Lavash briefly before filling it; cold, dry lavash is more likely to crack when folded. Use a moderate amount of filling and keep wet sauces away from the edges.

Can you toast Asrin Tandiri Light Whole Wheat Lavash into chips?

Yes, Asrin Tandiri Light Whole Wheat Lavash can be cut into triangles and toasted until crisp. Brush or spray it lightly with oil and season it before baking; watch closely because thin pieces can brown quickly.

What fillings go well with Asrin Tandiri Light Whole Wheat Lavash?

Asrin Tandiri Light Whole Wheat Lavash works well with grilled chicken, hummus, beans, cheese, or roasted vegetables. Add crisp vegetables for contrast, and avoid overfilling the thin bread so the wrap stays closed.

How should you heat Asrin Tandiri Light Whole Wheat Lavash?

Heat Asrin Tandiri Light Whole Wheat Lavash in a dry skillet, oven, or microwave. A quick turn in a skillet softens it for wrapping; for microwave heating, cover it with a slightly damp paper towel to limit drying.

Can Asrin Tandiri Light Whole Wheat Lavash be frozen?

Yes, Asrin Tandiri Light Whole Wheat Lavash can be frozen. Separate individual pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only the amount you plan to use.

How should you store Asrin Tandiri Light Whole Wheat Lavash after opening?

Keep Asrin Tandiri Light Whole Wheat Lavash sealed after opening and store it in a cool, dry place. A clean airtight container helps prevent it from drying out or absorbing moisture; discard any pieces with visible mold.

Can Asrin Tandiri Light Whole Wheat Lavash be used instead of a tortilla?

Yes, Asrin Tandiri Light Whole Wheat Lavash can replace a tortilla in many wraps and roll-ups. It is typically broader and thinner, so warm it first and fold carefully to keep the filling from escaping.

Is Asrin Tandiri Light Whole Wheat Lavash a good choice for weight loss?

Asrin Tandiri Light Whole Wheat Lavash can fit into a weight-loss meal, but the bread itself does not cause weight loss. Pair it with filling ingredients such as lean protein and vegetables, and keep calorie-dense sauces in check.

Can people with diabetes eat Asrin Tandiri Light Whole Wheat Lavash?

People with diabetes can include Asrin Tandiri Light Whole Wheat Lavash in a meal, but whole wheat does not mean it has no effect on blood sugar. Pairing a measured portion with protein and vegetables may help make the meal more balanced.

Asrin Tandiri Light Whole Wheat Lavash Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1mg · 6% DV

B6

0.07mg · 4% DV

Folate

14µg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.07mg · 8% DV

Sodium

168mg · 7% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

72mg · 2% DV

Asrin Tandiri Light Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandiri Light Whole Wheat Lavash

To burn the 88 calories in 1 piece (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandiri Light Whole Wheat Lavash?

Asrin Tandiri Light Whole Wheat Lavash is a packaged, thin flatbread made with whole-wheat flour. Lavash is a traditional style of bread found across Turkey and neighbouring regions; this version is soft and flexible, ready to use straight from the pack.

Its pliable texture makes it handy for dürüm-style wraps, rolled sandwiches and quick lunches, or for serving alongside grilled foods and dips. The whole-wheat flour contributes fibre, while the thin bread makes it easy to keep a wrap modest in size. For a lighter meal, fill it with plenty of vegetables and a lean protein, and go easy on rich sauces.

How Nutritious Is Asrin Tandiri Light Whole Wheat Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandiri Light Whole Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Light Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandiri Light Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Light Whole Wheat Lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Asrin Tandiri Light Whole Wheat Lavash

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Asrin Tandiri Light Whole Wheat Lavash vs Bulgur Pilaf100 kcal more per 100 g
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Asrin Tandiri Light Whole Wheat Lavash vs Breadstick190 kcal fewer per 100 g
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Asrin Tandiri Light Whole Wheat Lavash vs Simit120 kcal fewer per 100 g
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Foods Similar to Asrin Tandiri Light Whole Wheat Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.