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Whole wheat, light, thin lavash bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandiri Light Whole Wheat Lavash (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (extra small) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 1 piece (extra large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Asrin Tandiri Light Whole Wheat Lavash is a thin lavash made with whole wheat, while regular lavash may be made with refined flour. Its texture and flavor can be more grain-forward, making it a natural fit for wraps.
Warm Asrin Tandiri Light Whole Wheat Lavash briefly before filling it; cold, dry lavash is more likely to crack when folded. Use a moderate amount of filling and keep wet sauces away from the edges.
Yes, Asrin Tandiri Light Whole Wheat Lavash can be cut into triangles and toasted until crisp. Brush or spray it lightly with oil and season it before baking; watch closely because thin pieces can brown quickly.
Asrin Tandiri Light Whole Wheat Lavash works well with grilled chicken, hummus, beans, cheese, or roasted vegetables. Add crisp vegetables for contrast, and avoid overfilling the thin bread so the wrap stays closed.
Heat Asrin Tandiri Light Whole Wheat Lavash in a dry skillet, oven, or microwave. A quick turn in a skillet softens it for wrapping; for microwave heating, cover it with a slightly damp paper towel to limit drying.
Yes, Asrin Tandiri Light Whole Wheat Lavash can be frozen. Separate individual pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw only the amount you plan to use.
Keep Asrin Tandiri Light Whole Wheat Lavash sealed after opening and store it in a cool, dry place. A clean airtight container helps prevent it from drying out or absorbing moisture; discard any pieces with visible mold.
Yes, Asrin Tandiri Light Whole Wheat Lavash can replace a tortilla in many wraps and roll-ups. It is typically broader and thinner, so warm it first and fold carefully to keep the filling from escaping.
Asrin Tandiri Light Whole Wheat Lavash can fit into a weight-loss meal, but the bread itself does not cause weight loss. Pair it with filling ingredients such as lean protein and vegetables, and keep calorie-dense sauces in check.
People with diabetes can include Asrin Tandiri Light Whole Wheat Lavash in a meal, but whole wheat does not mean it has no effect on blood sugar. Pairing a measured portion with protein and vegetables may help make the meal more balanced.
Vitamins
B1
0.1mg · 8% DV
B3
1mg · 6% DV
B6
0.07mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandiri Light Whole Wheat Lavash is a packaged, thin flatbread made with whole-wheat flour. Lavash is a traditional style of bread found across Turkey and neighbouring regions; this version is soft and flexible, ready to use straight from the pack.
Its pliable texture makes it handy for dürüm-style wraps, rolled sandwiches and quick lunches, or for serving alongside grilled foods and dips. The whole-wheat flour contributes fibre, while the thin bread makes it easy to keep a wrap modest in size. For a lighter meal, fill it with plenty of vegetables and a lean protein, and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.