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Asrın Tandırı Light Lavash Calories

Light thin wheat-flour lavash

CALORIES

244kcal

GI

62medium

POTASSIUM

142mg

FIBER

4.8g

Asrın Tandırı Light Lavash Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

49.5g

· 79%

Protein

9.2g

· 15%

Fat

1.6g

· 6%

Fiber

4.8g

Asrın Tandırı Light Lavash Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.2mg · 26% DV

Folate

92µg · 23% DV

B2

0.16mg · 12% DV

Minerals

Selenium

26µg · 47% DV

Manganese

1mg · 43% DV

Sodium

610mg · 27% DV

Iron

3mg · 17% DV

Asrın Tandırı Light Lavash Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Asrın Tandırı Light Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı Light Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandırı Light Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı Light Lavash Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Asrın Tandırı Light Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrın Tandırı Light Lavash — Frequently Asked Questions

How many calories are in Asrın Tandırı Light Lavash?

Asrın Tandırı Light Lavash provides 244 calories per 100 g.

How much protein does Asrın Tandırı Light Lavash contain?

It contains 9.2 g of protein per 100 g.

How many carbs are in Asrın Tandırı Light Lavash?

Asrın Tandırı Light Lavash has 49.5 g of carbohydrates per 100 g.

Is Asrın Tandırı Light Lavash low in fat?

It contains 1.6 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.

Does Asrın Tandırı Light Lavash contain fiber?

Yes. It provides 4.8 g of fiber per 100 g.

What is the glycemic index of Asrın Tandırı Light Lavash?

The glycemic index of Asrın Tandırı Light Lavash is 62.

Is Asrın Tandırı Light Lavash suitable for a diet?

It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Anyone tracking calories or carbohydrates can use the listed values per 100 g.

Is Asrın Tandırı Light Lavash vegan?

Yes, Asrın Tandırı Light Lavash is suitable for a vegan diet.

Does Asrın Tandırı Light Lavash contain gluten?

Yes. Gluten is the declared allergen for this product.

Is Asrın Tandırı Light Lavash processed?

Yes, it is classified as a processed grain product. Per 100 g, it contains 244 calories, 9.2 g protein, 49.5 g carbohydrates, 1.6 g fat, and 4.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.