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Light thin wheat-flour lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Tandırı Light Lavash (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 14.9 g of carbs, 2.8 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
73
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.8g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 73 kcal |
| 1 piece (half) | 15 g | 37 kcal |
| 1 piece (small) | 20 g | 49 kcal |
| 1 piece (large) | 45 g | 110 kcal |
| 1 piece (jumbo) | 60 g | 146 kcal |
| 2 piece (double) | 60 g | 146 kcal |
| 1 serving (triple) | 90 g | 220 kcal |
| 100 g | 100 g | 244 kcal |
Calculated from 244 calories per 100 g.
Asrın Tandırı Light Lavash is a thin flatbread made with wheat flour. Lavash is commonly used to wrap fillings or serve alongside meals, and this product’s thin shape makes it convenient for rolls and sandwiches.
Warm Asrın Tandırı Light Lavash briefly, add the filling in a strip near the center, and fold in the sides before rolling. Leave space at the edges so the filling stays inside.
Heat Asrın Tandırı Light Lavash in a dry skillet for a short time, just until pliable. Overheating dries out the thin bread and makes it more likely to crack when you fold or roll it.
To keep Asrın Tandırı Light Lavash from cracking, warm it briefly before folding and avoid overfilling it. Very cold bread and wet or bulky fillings can make a thin lavash split more easily.
After opening, seal Asrın Tandırı Light Lavash tightly and keep it in a cool, dry place. Keep moisture out, and discard the bread if you see mold or notice an unpleasant smell.
Yes, Asrın Tandırı Light Lavash can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and thaw them while still wrapped to help prevent them from drying out.
Asrın Tandırı Light Lavash is a thin wheat-flour flatbread, while tortillas may be made from wheat or corn and are often smaller and thicker. The exact differences vary by tortilla style and brand.
Yes, Asrın Tandırı Light Lavash works as a quick, thin pizza base. Spread on a light layer of sauce, add toppings, and bake until the cheese melts and the edges turn crisp.
Not necessarily. “Light” in the product name does not, by itself, establish that Asrın Tandırı Light Lavash has fewer calories than another lavash; compare the nutrition information for equivalent portions.
Asrın Tandırı Light Lavash is a thin wheat-flour lavash, but the available product information does not give its complete ingredient list. Check the package for the exact ingredients used in that product.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
27.6µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.8µg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandırı Light Lavash is a thin, soft flatbread made from wheat flour. Lavash is a traditional bread in Turkey and neighbouring regions, where it is often used in place of a loaf or wrapped around fillings. Its mild flavour and flexible texture suit quick meals: warm it briefly and roll it with grilled meat, vegetables or cheese, or serve it alongside dips and a main dish.
Most of its energy comes from carbohydrates, with some protein and fibre. For a filling wrap, pair it with plenty of vegetables and a protein-rich filling such as beans, chicken or grilled meat. Keep rich sauces modest if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.