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A thin, broad, pale-beige flatbread with a soft, flexible surface and scattered light-brown toasted spots.
Asrın Tandırı· all products

Asrın Tandırı Light Lavash Calories

Light thin wheat-flour lavash

CALORIES · 100 G

244kcal

GI

62medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Asrın Tandırı Light Lavash (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 14.9 g of carbs, 2.8 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Asrın Tandırı Light Lavash Nutrition Facts

Selected: 1 piece (medium) · 30 g

73

KCAL / 30G

Carbs

14.9g

· 5% DV

Protein

2.8g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 15% · Fat 6%

Asrın Tandırı Light Lavash nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories73 kcal
Total fat0.5 g1%
Saturated fat0.09 g0%
Trans fat0 g
Sodium183 mg8%
Total carbohydrate14.9 g5%
Fiber1.4 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandırı Light Lavash?

ServingAmountCalories
1 piece (medium)30 g73 kcal
1 piece (half)15 g37 kcal
1 piece (small)20 g49 kcal
1 piece (large)45 g110 kcal
1 piece (jumbo)60 g146 kcal
2 piece (double)60 g146 kcal
1 serving (triple)90 g220 kcal
100 g100 g244 kcal

Calculated from 244 calories per 100 g.

Frequently Asked Questions About Asrın Tandırı Light Lavash

What is Asrın Tandırı Light Lavash?

Asrın Tandırı Light Lavash is a thin flatbread made with wheat flour. Lavash is commonly used to wrap fillings or serve alongside meals, and this product’s thin shape makes it convenient for rolls and sandwiches.

How do you use Asrın Tandırı Light Lavash for wraps?

Warm Asrın Tandırı Light Lavash briefly, add the filling in a strip near the center, and fold in the sides before rolling. Leave space at the edges so the filling stays inside.

How do you heat Asrın Tandırı Light Lavash?

Heat Asrın Tandırı Light Lavash in a dry skillet for a short time, just until pliable. Overheating dries out the thin bread and makes it more likely to crack when you fold or roll it.

How can you stop Asrın Tandırı Light Lavash from cracking?

To keep Asrın Tandırı Light Lavash from cracking, warm it briefly before folding and avoid overfilling it. Very cold bread and wet or bulky fillings can make a thin lavash split more easily.

How should you store Asrın Tandırı Light Lavash after opening?

After opening, seal Asrın Tandırı Light Lavash tightly and keep it in a cool, dry place. Keep moisture out, and discard the bread if you see mold or notice an unpleasant smell.

Can you freeze Asrın Tandırı Light Lavash?

Yes, Asrın Tandırı Light Lavash can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and thaw them while still wrapped to help prevent them from drying out.

How is Asrın Tandırı Light Lavash different from a tortilla?

Asrın Tandırı Light Lavash is a thin wheat-flour flatbread, while tortillas may be made from wheat or corn and are often smaller and thicker. The exact differences vary by tortilla style and brand.

Can you make pizza with Asrın Tandırı Light Lavash?

Yes, Asrın Tandırı Light Lavash works as a quick, thin pizza base. Spread on a light layer of sauce, add toppings, and bake until the cheese melts and the edges turn crisp.

Does “Light” mean Asrın Tandırı Light Lavash has fewer calories than regular lavash?

Not necessarily. “Light” in the product name does not, by itself, establish that Asrın Tandırı Light Lavash has fewer calories than another lavash; compare the nutrition information for equivalent portions.

What ingredients are in Asrın Tandırı Light Lavash?

Asrın Tandırı Light Lavash is a thin wheat-flour lavash, but the available product information does not give its complete ingredient list. Check the package for the exact ingredients used in that product.

Asrın Tandırı Light Lavash Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

27.6µg · 7% DV

B2

0.05mg · 4% DV

Minerals

Selenium

7.8µg · 14% DV

Manganese

0.22mg · 10% DV

Sodium

183mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

43mg · 1% DV

Asrın Tandırı Light Lavash Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandırı Light Lavash

To burn the 73 calories in 1 piece (medium) (30 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandırı Light Lavash?

Asrın Tandırı Light Lavash is a thin, soft flatbread made from wheat flour. Lavash is a traditional bread in Turkey and neighbouring regions, where it is often used in place of a loaf or wrapped around fillings. Its mild flavour and flexible texture suit quick meals: warm it briefly and roll it with grilled meat, vegetables or cheese, or serve it alongside dips and a main dish.

Most of its energy comes from carbohydrates, with some protein and fibre. For a filling wrap, pair it with plenty of vegetables and a protein-rich filling such as beans, chicken or grilled meat. Keep rich sauces modest if you want a lighter meal.

How Nutritious Is Asrın Tandırı Light Lavash?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandırı Light Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı Light Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandırı Light Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı Light Lavash Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Asrın Tandırı Light Lavash

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Foods Similar to Asrın Tandırı Light Lavash

🥙

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🫓

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🥙

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🥙

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Nutrition data compiled from USDA FoodData Central and scientific sources.