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Asrin tandir sourdough rye lavash Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandir sourdough rye lavash (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 27.6 g of carbs, 4.5 g of protein, 0.7 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir sourdough rye lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
4.5g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Asrin tandir sourdough rye lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandir sourdough rye lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 slice (thin) | 20 g | 47 kcal |
| ½ piece (half) | 30 g | 71 kcal |
| 1 slice (thick) | 35 g | 82 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (extra large) | 120 g | 282 kcal |
| 2 piece (double) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Asrin tandir sourdough rye lavash
What does sourdough mean in Asrin tandir sourdough rye lavash?
In Asrin tandir sourdough rye lavash, “sourdough” refers to dough fermented with a starter culture rather than relying only on commercial yeast. Fermentation contributes a characteristic tang, while the rye flour gives the lavash its distinct grain flavor.
Does Asrin tandir sourdough rye lavash taste strongly sour?
No, Asrin tandir sourdough rye lavash is not necessarily sharply sour. Sourdough fermentation can add a gentle tang, while rye contributes a deeper, earthy flavor; the exact taste varies with the product’s recipe and fermentation.
Can Asrin tandir sourdough rye lavash replace a tortilla in wraps?
Yes, Asrin tandir sourdough rye lavash can stand in for a tortilla in wraps. Warm it briefly first so it bends more easily, then add fillings without overloading it; its rye flavor is especially good with savory ingredients.
How do you stop Asrin tandir sourdough rye lavash from tearing when rolling it?
Warm Asrin tandir sourdough rye lavash briefly before rolling, since a cold or dry sheet is more likely to crack. Keep the filling in a narrow strip near the center and leave enough space at the edges to fold them inward.
Can you make crispy chips from Asrin tandir sourdough rye lavash?
Yes, Asrin tandir sourdough rye lavash can be turned into crisp chips. Cut it into wedges, brush or lightly spray with oil if desired, and bake until crisp, keeping an eye on it because thin lavash can brown quickly.
What goes well with Asrin tandir sourdough rye lavash besides sandwich fillings?
Asrin tandir sourdough rye lavash pairs well with dips such as hummus, labneh, or baba ganoush, and it can be served alongside soups and salads. Its rye flavor complements savory spreads particularly well.
How should you store Asrin tandir sourdough rye lavash after opening?
After opening Asrin tandir sourdough rye lavash, seal the package tightly and store it in a cool, dry place. Discard it if you see mold or notice an unusual smell, and follow any different storage directions on the package.
Can Asrin tandir sourdough rye lavash be frozen?
Yes, Asrin tandir sourdough rye lavash can be frozen. Separate the pieces with parchment paper before sealing them in a freezer-safe bag, so you can take out only what you need. Warm thawed lavash briefly to soften it.
Is Asrin tandir sourdough rye lavash a good choice for people with diabetes?
Asrin tandir sourdough rye lavash contains carbohydrates and can raise blood sugar. Sourdough fermentation and rye flour do not make it carbohydrate-free; if you have diabetes, consider the portion alongside the other foods in your meal.
Can Asrin tandir sourdough rye lavash be toasted in a pan?
Yes, you can toast Asrin tandir sourdough rye lavash in a dry skillet. Heat it briefly on both sides for a warm, lightly crisp result, or fold it around a filling and toast until the filling is hot.
Asrin tandir sourdough rye lavash Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Folate
19.2µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Sodium
252mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
72mg · 2% DV
Asrin tandir sourdough rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir sourdough rye lavash
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir sourdough rye lavash?
Asrin tandir sourdough rye lavash is a thin flatbread made with rye flour and sourdough, inspired by lavash breads common across Anatolia and the Caucasus. Rye gives it an earthy, slightly tangy flavour, while the thin dough stays flexible when fresh and may crisp at the edges when warmed.
It works well as a wrap for vegetables, grilled meat or cheese, or served alongside soups and dips. In Turkey, lavash is often used for dürüm-style wraps and shared at the table; elsewhere, it fits easily into everyday sandwiches and packed lunches. It offers more fibre than many white-flour flatbreads, with 5.2 g per 100 g. For a lighter meal, fill it generously with vegetables and keep rich sauces modest.
How Nutritious Is Asrin tandir sourdough rye lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir sourdough rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir sourdough rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir sourdough rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir sourdough rye lavash Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.