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Asrin tandir sourdough rye lavash Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

235kcal

55medium

POTASSIUM

120mg

FIBER

5.2g

Asrin tandir sourdough rye lavash Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

46g

· 82%

Protein

7.5g

· 13%

Fat

1.2g

· 5%

Fiber

5.2g

Asrin tandir sourdough rye lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Asrin tandir sourdough rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir sourdough rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir sourdough rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir sourdough rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir sourdough rye lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Asrin tandir sourdough rye lavash — Frequently Asked Questions

How many calories are in Asrin tandir sourdough rye lavash?

Asrin tandir sourdough rye lavash contains 235 calories per 100 g. Per 100 g, it also provides 46 g of carbohydrates, 7.5 g of protein, and 1.2 g of fat.

Is Asrin tandir sourdough rye lavash vegan?

Yes, this lavash is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.