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Asrin tandiri barley wheat flour lavash Calories

Thin lavash made with barley and wheat flour, baked in traditional tandoor.

CALORIES

270kcal

65medium

POTASSIUM

120mg

FIBER

5.2g

Asrin tandiri barley wheat flour lavash Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 81%

Protein

8.5g

· 13%

Fat

1.8g

· 6%

Fiber

5.2g

Asrin tandiri barley wheat flour lavash Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.7mg · 17% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

8.2µg · 15% DV

Asrin tandiri barley wheat flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandiri barley wheat flour lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandiri barley wheat flour lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandiri barley wheat flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandiri barley wheat flour lavash Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Asrin tandiri barley wheat flour lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandiri barley wheat flour lavash — Frequently Asked Questions

How many calories are in Asrin tandiri barley wheat flour lavash?

Asrin tandiri barley wheat flour lavash provides 270 calories per 100 g. Each 100 g also contains 8.5 g of protein, 54 g of carbohydrates, and 1.8 g of fat.

Is Asrin tandiri barley wheat flour lavash high glycemic and does it contain gluten?

It has a glycemic index of 65 and contains gluten. It is not suitable for people who need to avoid gluten.

Have another question about Asrin tandiri barley wheat flour lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.