Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asrin tandiri barley wheat flour lavash Calories
Thin lavash made with barley and wheat flour, baked in traditional tandoor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandiri barley wheat flour lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1.1 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Asrin tandiri barley wheat flour lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Asrin tandiri barley wheat flour lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Asrin tandiri barley wheat flour lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (extra small) | 30 g | 81 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (thin) | 60 g | 162 kcal |
| 1 piece (whole) | 60 g | 162 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 1 piece (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Asrin tandiri barley wheat flour lavash
What is Asrin tandiri barley wheat flour lavash?
Asrin tandiri barley wheat flour lavash is a thin flatbread made with barley and wheat flour and baked in a traditional tandoor. Its flexible shape makes it useful for wraps, rolls, and serving alongside meals.
What makes Asrin tandiri barley wheat flour lavash different from regular lavash?
Asrin tandiri barley wheat flour lavash includes barley flour as well as wheat flour, and is baked in a tandoor. Barley can lend the bread a more pronounced, grain-like flavor than wheat-only lavash, though texture varies by product.
How do you keep Asrin tandiri barley wheat flour lavash from cracking when you roll it?
Warm Asrin tandiri barley wheat flour lavash briefly before rolling if it feels stiff or dry. Add the filling in a narrow strip rather than overloading the center; excess filling can split the bread even when it is pliable.
How should you heat Asrin tandiri barley wheat flour lavash?
Heat Asrin tandiri barley wheat flour lavash briefly in a dry skillet, turning it once, until it becomes flexible. Avoid prolonged high heat, which can dry it out and make it brittle when you fold or roll it.
Can you freeze Asrin tandiri barley wheat flour lavash?
Yes, Asrin tandiri barley wheat flour lavash can be frozen. Separate the pieces with parchment or freeze them in portions in an airtight bag, then thaw and warm briefly before serving to restore flexibility.
How do you store Asrin tandiri barley wheat flour lavash after opening?
Keep opened Asrin tandiri barley wheat flour lavash in a well-sealed bag in a cool, dry place, following the package directions. Limiting air exposure helps prevent it from drying out; check for visible spoilage before eating.
Can Asrin tandiri barley wheat flour lavash replace a tortilla in wraps?
Yes, Asrin tandiri barley wheat flour lavash can stand in for a tortilla in many wraps. It is a thin flatbread rather than a tortilla, so its flavor and flexibility may differ; warm it first if you need to fold it tightly.
Can you make pizza with Asrin tandiri barley wheat flour lavash?
Yes, Asrin tandiri barley wheat flour lavash can be used as a thin pizza-style base. Add a light layer of toppings so the bread does not become soggy, then bake until the toppings are hot and the edges are crisp.
What meals go well with Asrin tandiri barley wheat flour lavash?
Asrin tandiri barley wheat flour lavash pairs well with grilled vegetables, cheese, eggs, soups, and stews. Use it to scoop up dips or serve it alongside a meal; warming it briefly makes it easier to fold or tear.
Does Asrin tandiri barley wheat flour lavash raise blood sugar?
Yes, Asrin tandiri barley wheat flour lavash contains carbohydrates from its flour and can raise blood sugar. Eating it with vegetables and a protein-rich filling can make for a more balanced meal; people with diabetes should follow their individual meal plan.
Asrin tandiri barley wheat flour lavash Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Folate
19.8µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
222mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
72mg · 2% DV
Asrin tandiri barley wheat flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandiri barley wheat flour lavash
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandiri barley wheat flour lavash?
Asrin tandiri barley wheat flour lavash is a thin flatbread made with barley and wheat flour and baked in a traditional tandoor. Flexible enough to fold or roll, it may have lightly browned patches from baking. Lavash is associated with the food traditions of Turkey and neighbouring parts of the region, where it is a practical bread for everyday meals.
Serve it alongside grilled meat, soups or stews, or use it as a wrap for vegetables, herbs and other fillings. Its mild, wheaty flavour works well with both savoury spreads and strongly seasoned dishes. It is mainly a source of carbohydrates, with barley flour contributing fibre; a 100 g portion provides 5.2 g of fibre. For a lighter meal, fill it generously with vegetables and choose a modest amount of richer fillings.
How Nutritious Is Asrin tandiri barley wheat flour lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandiri barley wheat flour lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandiri barley wheat flour lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandiri barley wheat flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandiri barley wheat flour lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Asrin tandiri barley wheat flour lavash
Foods Similar to Asrin tandiri barley wheat flour lavash
Have another question about Asrin tandiri barley wheat flour lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.