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Asrin tandiri barley wheat flour lavash vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Asrin tandiri barley wheat flour lavash has fewer calories; Simit has more protein; Asrin tandiri barley wheat flour lavash has more fiber; Asrin tandiri barley wheat flour lavash has a lower glycemic index.

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Asrin tandiri barley wheat flour lavash

100 g

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Simit

100 g

270kcal

Calories

340kcal
8.5g

Protein

9.5✓g
54g

Carbs

62g
5.2✓g

Fiber

3.5g
1.8g

Fat

6.5g
65✓

Glycemic Index

70
35✓

Glycemic Load

43
120mg

Potassium

120mg

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Asrin tandiri barley wheat flour lavash vs Simit — Calories & Nutrition Compared | EatBetter